Description
Zucchini Noodle Pasta Salad is a vibrant and refreshing dish that’s perfect for summer gatherings or a light lunch. This healthy salad features spiralized zucchini, colorful vegetables, and a creamy Green Goddess dressing that brings everything together beautifully. Not only is it low in carbs, but it’s also packed with nutrients, making it an ideal option for those looking for a nutritious meal. Whether served as a side or a standalone dish, this Zucchini Noodle Pasta Salad is sure to impress with its delightful flavors and textures.
Ingredients
Scale
- 1 teaspoon olive oil
- 10 oz spiralized zucchini
- 1/3 cup Green Goddess salad dressing
- 1/4 cup chopped tomatoes
- 1/4 cup chopped olives
- 1/3 cup plant-based feta cheese or alternative
- 1 teaspoon dried basil
- Salt and pepper to taste
- 1 avocado, peeled and sliced (to be added just before serving)
Instructions
- Prepare the zucchini noodles by placing them on paper towels, sprinkling with salt, and letting them sweat for at least 30 minutes. Squeeze out any excess water.
- Heat olive oil in a skillet over medium-high heat and add the zucchini noodles. Cook for about 3-4 minutes until tender but not mushy.
- In a large bowl, combine the cooked zucchini noodles, Green Goddess dressing, tomatoes, olives, feta cheese (or alternative), basil, salt, and pepper. Stir well to mix.
- Cover the salad and chill in the refrigerator for at least one hour to allow flavors to meld.
- Serve topped with sliced avocado just before enjoying.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: Sautéing
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 3g
- Sodium: 280mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 15mg
Keywords: Use fresh vegetables for enhanced flavor. Customize by adding grilled chicken or shrimp for extra protein. Allowing the salad to chill longer enhances the overall taste.