Name: Tuna Sushi Bowl Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian
Ingredients: 1 1/2 cups medium grain rice; 3 5 oz. cans Tuna packed in olive oil (drained); 3 Tablespoons low sodium soy sauce; 2 teaspoons rice vinegar; 1 1/2 teaspoons honey; 1 teaspoon minced garlic; 1 teaspoon minced ginger; 1 large cucumber (sliced); 2 avocados (pitted and sliced); 2 green onions (green parts sliced thin); Pickled ginger (for serving); Toasted sesame seeds (for garnish); 1/4 cup mayonnaise; 1 Tablespoon sriracha (more or less, to taste); Squeeze of lime juice

Description

Tuna Sushi Bowls offer a delightful and convenient twist on traditional sushi rolls, packed with vibrant flavors and fresh ingredients. This customizable dish is perfect for busy weeknights or casual gatherings, making it easy to whip up a satisfying meal in just 30 minutes. With a base of fluffy rice topped with marinated tuna, creamy avocado, crunchy cucumber, and a drizzle of spicy mayo, each bowl bursts with flavor while remaining healthy and guilt-free. The versatility of this recipe allows you to tailor it to your taste preferences, making it a go-to option when you’re short on time but craving something delicious.

Ingredients

Scale

1 1/2 cups medium grain rice
3 5 oz. cans Tuna packed in olive oil (drained)
3 Tablespoons low sodium soy sauce
2 teaspoons rice vinegar
1 1/2 teaspoons honey
1 teaspoon minced garlic
1 teaspoon minced ginger
1 large cucumber (sliced)
2 avocados (pitted and sliced)
2 green onions (green parts sliced thin)
Pickled ginger (for serving)
Toasted sesame seeds (for garnish)
1/4 cup mayonnaise
1 Tablespoon sriracha (more or less, to taste)
Squeeze of lime juice

Instructions

Cook the rice: Combine 1.5 cups medium grain rice with 3 cups water and a pinch of salt in a saucepan. Bring to boil, then reduce heat to low, cover, and simmer for 9-11 minutes until tender. Set aside.
Prepare the tuna mixture: In a bowl, whisk together soy sauce, rice vinegar, honey, minced garlic, and ginger. Toss with drained tuna and heat in a skillet for 2-3 minutes.
Make spicy mayo: Combine mayonnaise, Sriracha, and lime juice in a small bowl.
Assemble bowls: Divide rice among four bowls, top with tuna mixture, sliced cucumber, avocado, green onions, and sesame seeds. Drizzle with spicy mayo before serving.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main
Method: Cooking
Cuisine: Asian

Nutrition

Serving Size: 1 bowl (about 350g)
Calories: 480
Sugar: 6g
Sodium: 610mg
Fat: 24g
Saturated Fat: 4g
Unsaturated Fat: 20g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 6g
Protein: 20g
Cholesterol: 25mg

Keywords: Feel free to customize your toppings by adding shredded carrots or sliced radishes for extra crunch. To make this dish vegetarian-friendly, substitute tuna with marinated tofu.