Description
The Garden Salad: Fresh Flavors You Can Customize Today is a vibrant dish that celebrates the goodness of fresh, colorful ingredients. Perfect for summer gatherings or a quick, nutritious lunch, this customizable salad allows you to adapt it according to your taste and whatβs available in your kitchen. With an easy dressing that balances tanginess and richness, each bite offers a refreshing crunch that leaves you feeling satisfied without the guilt. Whether served as a light main course or as a delightful side dish, this salad is sure to impress your guests and become a staple in your meal rotation.
Ingredients
- 1 head Iceberg Lettuce (or other leafy greens)
- 1 cup Cherry Tomatoes (halved)
- 1 medium Cucumber (sliced)
- 1 medium Carrot (shredded)
- 3 tablespoons Cider Vinegar
- 1/4 cup Extra Virgin Olive Oil
- 1 teaspoon Dijon Mustard
- 1/2 teaspoon Cooking/Kosher Salt
- 1/4 teaspoon Black Pepper
- 2 tablespoons Parsley (or chives, optional)
Instructions
- Wash all vegetables thoroughly. Tear the iceberg lettuce into bite-sized pieces and place them in a mixing bowl.
- Halve the cherry tomatoes and add them to the bowl. Slice the cucumber and add it as well.
- Shred or chop the carrot and mix it into the salad base.
- In a separate bowl, whisk together cider vinegar, olive oil, Dijon mustard, salt, and pepper until smooth.
- Pour the dressing over the salad mixture and toss gently until all ingredients are well-coated. Optionally garnish with parsley or chives before serving.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 110
- Sugar: 3g
- Sodium: 180mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Feel free to add grilled chicken or turkey for protein. Mix in nuts or seeds for added texture. Experiment with different vinegars or herbs in your dressing for unique flavors.