The Teriyaki Chicken & Veggie Rice Bowl is a delightful dish that combines tender chicken and vibrant vegetables, all coated in a rich teriyaki sauce. Perfect for lunch or dinner, this recipe is not only simple to make but also bursting with flavor. Whether you’re entertaining guests or looking for a quick weeknight meal, this bowl is sure to impress with its colorful presentation and satisfying taste.

Why You’ll Love This Recipe

• Easy to Prepare: With just 15 minutes of prep time, you’ll have a delicious meal on the table in no time.
• Flavorful Combination: The teriyaki sauce adds a sweet and savory depth that complements the chicken and veggies perfectly.
• Versatile Ingredients: Feel free to swap in your favorite vegetables or proteins for a personalized touch.
• Healthy Option: Packed with nutritious ingredients, this bowl makes for a wholesome meal without compromising on taste.
• Meal Prep Friendly: It stores well in the fridge, making it perfect for leftovers or meal prep.

Tools and Preparation

To create your Teriyaki Chicken & Veggie Rice Bowl, you will need some essential kitchen tools. Having the right equipment makes the cooking process smoother and more enjoyable.

Essential Tools and Equipment

• Wok or large pan
• Cooking pot
• Whisk
• Measuring cups and spoons
• Knife and cutting board

Importance of Each Tool

• Wok or large pan: Ideal for stir-frying, ensuring even cooking and allowing ingredients to move freely.
• Cooking pot: Necessary for preparing the rice to fluffy perfection.
• Whisk: Helps blend sauces smoothly for an even distribution of flavors.

this recipe

Ingredients

Prep time: 15 min
Cooking time: 20 min
Servings: 3
Calories per serving: ~560 kcal

For the Rice

• 1 cup jasmine or basmati rice
• 3 cups water
• Pinch of salt

For the Chicken & Veggies

• 400 g chicken breast, sliced into strips
• 1 tbsp sesame oil (or olive oil)
• 1 cup broccoli florets
• 1 green bell pepper, sliced
• 1 red bell pepper, sliced
• 1 cup sweet corn
• 2 green onions, chopped (for garnish)
• 1 tbsp sesame seeds (for topping)

For the Teriyaki Sauce

• 4 tbsp soy sauce
• 2 tbsp honey or brown sugar
• 1 tbsp rice vinegar (or lemon juice)
• 1 clove garlic, minced
• 1 tsp ginger, grated
• 1 tsp cornstarch + 2 tbsp water (for thickening)

How to Make Teriyaki Chicken & Veggie Rice Bowl

Step 1: Cook the Rice

Start by rinsing the rice under cold water until it runs clear. Then cook it in salted water until fluffy. Once done, keep it warm.

Step 2: Prepare the Chicken and Veggies

Heat sesame oil in a large pan or wok over medium-high heat.
1. Add the sliced chicken strips and season lightly with salt.
2. Cook until golden brown.
3. Toss in broccoli florets, sliced bell peppers, and sweet corn.
4. Stir-fry for about 3-4 minutes until veggies are tender-crisp.

Step 3: Make the Teriyaki Sauce

In a bowl:
1. Whisk together soy sauce, honey (or brown sugar), rice vinegar (or lemon juice), minced garlic, grated ginger, and cornstarch mixed with water.
2. Pour this mixture over the cooked chicken and veggies.

Step 4: Combine and Serve

Cook everything together until the sauce thickens slightly. Serve your delicious teriyaki chicken & veggie rice bowl over warm rice. Garnish with chopped green onions and sesame seeds for an extra touch of flavor.

Enjoy your homemade Teriyaki Chicken & Veggie Rice Bowl!

How to Serve Teriyaki Chicken & Veggie Rice Bowl

This Teriyaki Chicken & Veggie Rice Bowl is a delightful dish, perfect for lunch or dinner. It’s easy to serve and can be customized to suit your tastes. Here are some delicious serving suggestions.

Customize with Extra Protein

• Add tofu or shrimp for a different protein option while keeping the dish light and flavorful.

Pair with Fresh Salad

• A simple green salad with a light vinaigrette will complement the rich flavors of the teriyaki sauce.

Serve in Lettuce Wraps

• For a fun twist, scoop the rice bowl filling into large lettuce leaves for a fresh and crunchy experience.

Add Pickled Vegetables

• Include pickled ginger or cucumber slices to add an extra tangy flavor that balances the sweetness of the sauce.

Garnish Creatively

• Top with sliced avocado or radishes for color and creaminess, making your bowl visually appealing.

How to Perfect Teriyaki Chicken & Veggie Rice Bowl

Creating the perfect Teriyaki Chicken & Veggie Rice Bowl is all about balance and technique. Follow these tips for an exceptional meal.

• Use quality soy sauce: Choose a low-sodium soy sauce for better control over saltiness while still enjoying rich flavor.

• Cook veggies al dente: Stir-fry vegetables until they are tender-crisp to maintain their vibrant color and nutrients.

• Let chicken marinate: Allow chicken strips to marinate in soy sauce for 15 minutes before cooking for deeper flavor.

• Experiment with spices: Try adding garlic powder or chili flakes during cooking for an extra kick that enhances the dish’s profile.

• Adjust sweetness: Tailor the sweetness of your teriyaki sauce by balancing honey or brown sugar according to your taste preference.

Best Side Dishes for Teriyaki Chicken & Veggie Rice Bowl

Enhancing your Teriyaki Chicken & Veggie Rice Bowl with side dishes can elevate your meal experience. Here are some great options to consider.

1. Steamed Edamame: Lightly salted edamame pods provide protein and a satisfying texture alongside your rice bowl.

2. Cucumber Salad: A cool cucumber salad dressed with rice vinegar adds brightness and crunch, balancing the rich teriyaki flavors.

3. Miso Soup: A warm miso soup complements the main dish well, offering umami richness that pairs beautifully with chicken.

4. Sesame Noodles: Cold sesame noodles tossed in sesame oil make for a refreshing contrast to the hot rice bowl.

5. Roasted Asparagus: Drizzled with olive oil and roasted until tender, asparagus adds a healthy, slightly charred flavor profile.

6. Fruit Salad: A light fruit salad with seasonal fruits provides a sweet finish that contrasts nicely with savory elements of the bowl.

Common Mistakes to Avoid

Avoiding common mistakes can enhance your cooking experience and result in a perfect Teriyaki Chicken & Veggie Rice Bowl.

• Using too much oil: Adding excessive oil can make the dish greasy. Use just enough to coat the pan for a healthy balance.
• Overcooking the vegetables: This can lead to mushy veggies. Stir-fry until they are tender-crisp for the best texture.
• Ignoring the sauce thickness: A watery sauce won’t cling well to the chicken and veggies. Ensure you use cornstarch mixed with water to achieve the desired consistency.
• Not seasoning properly: Underseasoned dishes lack flavor. Lightly season each component as you cook for a well-rounded taste.
• Skipping the resting time for rice: Serving rice immediately after cooking can result in clumps. Let it sit covered for a few minutes to become fluffy.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• The Teriyaki Chicken & Veggie Rice Bowl will last up to 4 days in the fridge.

Freezing Teriyaki Chicken & Veggie Rice Bowl

• Allow the dish to cool completely before freezing.
• Use freezer-safe containers or bags, removing as much air as possible.
• It can be frozen for up to 3 months.

Reheating Teriyaki Chicken & Veggie Rice Bowl

• Oven: Preheat to 350°F (175°C) and heat in a covered dish for about 15-20 minutes until warmed through.
• Microwave: Heat in short intervals, stirring in between, until hot throughout, usually about 2-3 minutes.
• Stovetop: Warm over medium heat, adding a splash of water or broth to prevent sticking, stirring until heated through.

Frequently Asked Questions

Here are some common queries regarding the Teriyaki Chicken & Veggie Rice Bowl.

Can I substitute chicken with other proteins?

Yes! You can easily swap chicken for tofu or shrimp based on your preference.

How do I make this Teriyaki Chicken & Veggie Rice Bowl gluten-free?

To make it gluten-free, simply use tamari instead of soy sauce and check other ingredient labels for gluten content.

What vegetables work well in this recipe?

Feel free to experiment! Vegetables like snap peas, carrots, and zucchini also work great in this Teriyaki Chicken & Veggie Rice Bowl.

Can I prepare the teriyaki sauce ahead of time?

Absolutely! You can prepare the teriyaki sauce a day in advance and store it in the fridge until you’re ready to use it.

How can I customize my Teriyaki Chicken & Veggie Rice Bowl?

You can customize your bowl by adding nuts, seeds, or different sauces according to your taste preferences!

Final Thoughts

The Teriyaki Chicken & Veggie Rice Bowl is not only delicious but also versatile. You can easily adjust ingredients and flavors to suit your liking. Whether you’re meal prepping or serving dinner, this recipe is sure to please everyone at the table. Give it a try and enjoy all its delightful variations!

Print

Teriyaki Chicken & Veggie Rice Bowl

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• Author: Adeline
• Total Time: 35 minutes
• Yield: Serves 3

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Description

Indulge in the vibrant flavors of the Teriyaki Chicken & Veggie Rice Bowl, a delightful dish that combines tender chicken with colorful vegetables, all enveloped in a rich, savory teriyaki sauce. This quick and easy recipe is perfect for busy weeknights or an impressive meal for guests. With just a few simple ingredients and steps, you can create a comforting bowl that not only looks great but also packs a nutritious punch. Customize it with your favorite veggies or proteins for an added personal touch, making this dish as versatile as it is delicious.

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Ingredients

Scale 1x2x3x

• 1 cup jasmine or basmati rice
• 400 g chicken breast, sliced into strips
• 1 tbsp sesame oil (or olive oil)
• 1 cup broccoli florets
• 1 green bell pepper, sliced
• 1 red bell pepper, sliced
• 1 cup sweet corn
• 4 tbsp soy sauce
• 2 tbsp honey or brown sugar
• 1 tbsp rice vinegar (or lemon juice)
• 1 clove garlic, minced
• 1 tsp ginger, grated
• 1 tsp cornstarch + 2 tbsp water (for thickening)
• Pinch of salt
• 2 green onions, chopped (for garnish)
• 1 tbsp sesame seeds (for topping)

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Instructions

1. Rinse the rice under cold water until clear, then cook in salted water until fluffy. Keep warm.
2. In a large pan or wok, heat sesame oil over medium-high heat. Add chicken strips and season lightly with salt; cook until golden.
3. Toss in broccoli, bell peppers, and sweet corn; stir-fry for 3-4 minutes until veggies are tender-crisp.
4. In a bowl, whisk together soy sauce, honey (or brown sugar), vinegar (or lemon juice), minced garlic, grated ginger, and cornstarch mixed with water. Pour over chicken and veggies.
5. Cook until the sauce thickens slightly. Serve over warm rice and garnish with chopped green onions and sesame seeds.

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Stir-frying
• Cuisine: Asian

Nutrition

• Serving Size: 1 serving
• Calories: 560
• Sugar: 8g
• Sodium: 720mg
• Fat: 14g
• Saturated Fat: 2g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 80g
• Fiber: 6g
• Protein: 38g
• Cholesterol: 90mg

Keywords: Feel free to substitute chicken with tofu or shrimp for different protein options. Experiment with various vegetables like snap peas or zucchini to enhance flavor and nutrition. For meal prep, store leftovers in airtight containers in the fridge for up to four days.