Description
Sweet Potato Hummus is a delightful and nutritious twist on the classic dip, perfect for any occasion. This creamy and colorful appetizer combines the natural sweetness of sweet potatoes with the richness of tahini and garbanzo beans, creating a deliciously unique flavor profile. Not only is it easy to make, but itβs also packed with vitamins and protein, making it an excellent choice for health-conscious snackers. Serve this hummus at your next gathering with fresh veggies, whole grain chips, or spread it on warm pita bread for a satisfying treat that will impress your guests.
Ingredients
- 2 medium sweet potatoes
- 1 can (15.5 oz) garbanzo beans
- 1/4 cup fresh squeezed lemon juice
- 1/4 cup tahini sauce
- 2 tablespoons extra virgin olive oil
- 2 teaspoons ground cumin
- 1/2 teaspoon minced garlic
- Salt and pepper to taste
Instructions
- Peel and cube the sweet potatoes. Microwave in a covered bowl until tender, about 10-12 minutes.
- Rinse the garbanzo beans under cold water in a colander.
- In a food processor, blend the cooked sweet potatoes, drained garbanzo beans, lemon juice, tahini, olive oil, cumin, garlic, salt, and pepper until smooth. Add water as needed for desired consistency.
- Taste and adjust seasoning if necessary.
- Serve at room temperature or chilled with olive oil drizzle on top.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Appetizer
- Method: Microwaving/Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 30g
- Calories: 57
- Sugar: 1g
- Sodium: 61mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: For added flavor variations, consider incorporating spices like smoked paprika or chili powder. You can also use roasted sweet potatoes for a deeper flavor.