Description
Indulge in the vibrant flavors of Sweet Potato and Black Bean Casserole: An Incredible 5-Layer Wholesome Delight. This hearty dish combines layers of nutritious sweet potatoes, protein-rich black beans, and colorful vegetables for a satisfying meal thatβs perfect for weeknight dinners or family gatherings. The delightful blend of spices elevates the overall taste, while the gooey cheese layer adds a comforting finish. Easy to prepare and customizable, this casserole is not only a feast for the eyes but also a wholesome option for health-conscious eaters. Enjoy it hot from the oven, or make it ahead for quick lunches throughout the week.
Ingredients
- 4 medium sweet potatoes, peeled and cubed
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup corn (fresh, frozen, or canned)
- 1 red bell pepper, diced
- 1 small red onion, diced
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- Β½ teaspoon chili powder
- Salt and pepper to taste
- 2 cups shredded cheese (cheddar or your favorite)
- ΒΌ cup fresh cilantro, chopped (optional for garnish)
- 1 tablespoon olive oil
- 1 lime, juiced
- 1 cup vegetable broth
Instructions
- Preheat your oven to 375Β°F (190Β°C).
- Boil peeled and cubed sweet potatoes for about 10 minutes until fork-tender; drain.
- In a skillet, heat olive oil over medium heat and sautΓ© diced red onion and bell pepper for 5 minutes. Add minced garlic and sautΓ© for another minute.
- In a mixing bowl, combine sweet potatoes, black beans, corn, sautΓ©ed vegetables, spices, lime juice, salt, and pepper; mix well.
- In a greased 9Γ13-inch baking dish, layer half of the mixture followed by half of the shredded cheese. Repeat layers.
- Pour vegetable broth around edges before covering with foil.
- Bake for 30 minutes; then remove foil and bake an additional 15 minutes until cheese is bubbly.
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 slice (200g)
- Calories: 320
- Sugar: 6g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 30mg
Keywords: Feel free to add other vegetables like zucchini or spinach for added nutrition. Experiment with different types of cheese such as Monterey Jack or pepper jack for a flavor twist.