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Stuffed Collard Greens (with Turkey and Quinoa)

Stuffed Collard Greens with Turkey and Quinoa

  • Author: Adeline
  • Total Time: 1 hour
  • Yield: Serves 4 (2 rolls per serving) 1x

Description

Stuffed Collard Greens with Turkey and Quinoa offer a nutritious twist on traditional rolls, combining hearty flavors and vibrant ingredients. These delicious wraps are perfect for meal prep or family dinners, ensuring everyone enjoys a satisfying blend of protein and vegetables.

Ingredients

Scale
  • 1 tablespoon extra virgin olive oil
  • 1 pound (454 grams) lean ground turkey
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon garlic powder
  • 1/8 teaspoon ground black pepper
  • 1 large leek, chopped
  • 1 medium-sized onion, chopped
  • 1/2 large red pepper, seeded and chopped
  • 1/2 jalapeΓ±o pepper, seeded and chopped
  • 2 cups no-salt added tomato sauce
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon kosher salt
  • 1 cup cooked quinoa
  • 10 large collard green leaves, washed with stems removed
  • 1/2 cup shredded parmesan cheese (optional)

Instructions

  1. Preheat oven to 350Β°F (175Β°C). Grease an 8 x 11 inch baking dish.
  2. In a skillet, heat olive oil over medium heat. Add lean ground turkey, salt, garlic powder, and black pepper; cook until nearly done.
  3. Stir in chopped leek, onion, red pepper, and jalapeΓ±o; cover until tender.
  4. Mix tomato sauce with dried herbs and additional salt in a bowl. Combine 3/4 cup of this sauce with the turkey mixture and cooked quinoa.
  5. Blanch collard greens in boiling water for 5-7 minutes until tender. Lay flat to dry.
  6. Place 3-4 tablespoons of filling on each leaf, roll tightly, and tuck sides in.
  7. Arrange rolls seam-side down in the baking dish; pour remaining sauce on top and sprinkle optional cheese.
  8. Cover with foil and bake for 35-40 minutes until heated through.
  • Prep Time: 20 minutes
  • Cook Time: 40 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 roll (approx. 150g)
  • Calories: 250
  • Sugar: 5g
  • Sodium: 350mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Protein: 20g
  • Cholesterol: 65mg

Keywords: Feel free to substitute the turkey with other ground meats like beef or chicken. For a vegetarian option, replace the turkey with beans or lentils mixed with quinoa.

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Find it online: https://worldbestrecipes.com/stuffed-collard-greens-with-turkey-and-quinoa/