Description
Savory Ground Turkey Zucchini Casserole is the ultimate weeknight dinner solution, combining healthy ingredients and delightful flavors into one easy dish. This nutritious casserole features lean ground turkey and fresh zucchini, making it a perfect meal for busy families or cozy gatherings. With just 10 minutes of prep time, you can create a hearty dish that’s sure to please even the pickiest eaters. The blend of spices and gooey cheddar cheese adds comfort and satisfaction, while the wholesome vegetables ensure you’re serving something good for your family. This one-pot wonder is not only simple to make but also versatile enough to fit any meal plan.
Ingredients
- 2 tablespoons olive oil
- 1 pound ground turkey
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 1 1/2 pounds zucchini, diced
- 2 cups cooked groats (or brown rice, quinoa, etc.)
- 1 can (14.5 oz) diced tomatoes
- 1/2 teaspoon oregano
- 1/2 teaspoon smoked paprika
- 1/2 cup fresh basil, finely chopped
- 7 ounces aged cheddar, shredded
Instructions
- Heat olive oil in a large skillet over medium heat. Sauté chopped onion and minced garlic until softened.
- Add diced zucchini and cook until tender.
- Push veggies aside and add ground turkey, cooking until browned.
- Stir in cooked groats, diced tomatoes, oregano, smoked paprika, and fresh basil until well combined.
- Preheat oven to 350°F (175°C). Transfer mixture to a baking dish and sprinkle cheese on top.
- Bake for 25 minutes until cheese is bubbly and golden.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 365
- Sugar: 4g
- Sodium: 520mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 27g
- Cholesterol: 90mg
Keywords: Use fresh zucchini for optimal flavor and texture. Customize with your favorite veggies like bell peppers or spinach. Experiment with different cheeses like mozzarella or pepper jack for varied taste.