Description
Quick-braised celery and chickpeas is a delightful dish that transforms the often-overlooked celery into a star ingredient. This simple yet flavorful recipe features tender chickpeas braised with aromatic garlic and spices, creating a satisfying meal that’s perfect for any occasion. Whether served warm as a hearty side or chilled in a refreshing salad, this dish is not only nutritious but also budget-friendly. With its rich combination of flavors, quick-braised celery and chickpeas will quickly become a favorite at family dinners or gatherings.
Ingredients
- 200g chickpeas (soaked overnight)
- 1 head of celery
- 1 garlic bulb
- 1 potato (peeled and halved)
- 1/2 lemon (juiced and zested)
- 200ml olive oil
- salt
- pepper
- 1/4 tsp chilli flakes
- 1/2 tsp fennel seeds (pounded)
Instructions
- Cook soaked chickpeas in a large saucepan with fresh water, garlic, sage, and potato for about 1.5 hours until tender.
- Remove the sage, garlic bulb halves, and potato; mash the potato into the chickpeas and season with salt, pepper, and olive oil.
- Prepare the celery by washing it thoroughly, chopping the stalks and leaves.
- Sauté chopped garlic and darker celery leaves in olive oil until fragrant; add sliced celery and cook briefly.
- Combine cooked chickpeas with sautéed celery; simmer for an additional 5–10 minutes.
- Stir in lemon juice, zest, and pale celery leaves before serving.
- Prep Time: 15 minutes
- Cook Time: 90 minutes
- Category: Main
- Method: Braiding
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 295
- Sugar: 3g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Soaking chickpeas overnight ensures even cooking. Adjust seasoning to your preference—taste as you go! For added flavor, experiment with different herbs like thyme or parsley.
