Description

Pineapple Chicken Rice is a delightful dish that transports your taste buds to the tropics with every bite. This vibrant meal features tender chicken thighs paired with sweet pineapple and colorful vegetables, all stir-fried with fragrant jasmine rice. Perfect for busy weeknights or festive gatherings, this one-pan wonder is not only easy to prepare but also incredibly satisfying. The combination of savory and sweet flavors makes it a family favorite that appeals to both kids and adults alike. With customizable ingredients, you can easily tweak the recipe to suit your preferences while enjoying a wholesome, nutritious meal.

Ingredients

Scale

2 cups jasmine rice
1 pound boneless, skinless chicken thighs
1 medium pineapple, diced
1 red bell pepper, diced
1 cup frozen peas
3 tablespoons soy sauce
2 tablespoons mushroom sauce
1 tablespoon sesame oil
2 cloves garlic, minced
1 tablespoon fresh ginger, minced
3 green onions, chopped
Salt and pepper to taste
2 tablespoons vegetable oil

Instructions

Rinse jasmine rice under cold water until clear.
Cook rice in a saucepan with water and salt; simmer until tender.
In a large skillet, heat vegetable oil and sauté chicken until browned.
Add minced garlic and ginger; cook until fragrant.
Stir in bell pepper and peas; cook until tender.
Fold in diced pineapple and simmer briefly.
Mix soy sauce, mushroom sauce, and sesame oil in a bowl; pour over the mixture.
Incorporate the cooked rice, stirring well to combine.
Garnish with chopped green onions before serving.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main
Method: Stir-Frying
Cuisine: Tropical

Nutrition

Serving Size: 1 cup (240g)
Calories: 410
Sugar: 6g
Sodium: 680mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 61g
Fiber: 3g
Protein: 20g
Cholesterol: 80mg

Keywords: For added crunch, sprinkle toasted cashews or peanuts on top before serving. Feel free to swap in seasonal veggies like carrots or snap peas for extra nutrition.