Description
Experience the vibrant flavors of summer with our Pineapple Chicken Kebabs Recipe. These delightful skewers combine juicy, marinated chicken and sweet pineapple, creating a perfect balance of savory and sweet that will have your taste buds dancing. Ideal for barbecues, family gatherings, or casual dinners, these kebabs are not only easy to prepare but also packed with protein and nutrients. The colorful presentation makes them a feast for the eyes as well as the palate. Plus, they can be made ahead of time, making them a convenient choice for busy weeknights. Grill them up and enjoy a tropical escape right in your backyard!
Ingredients
- 3.5 โ 4 lbs boneless skinless chicken thighs
- 1 cup pineapple juice
- 1/2 cup low sodium soy sauce
- 6 garlic cloves
- 2 tbsp white apple vinegar
- 2 tbsp brown sugar
- 1 fresh pineapple
- 1 small onion
Instructions
- In a mixing bowl, whisk together pineapple juice, soy sauce, minced garlic, white apple vinegar, and brown sugar.
- Cut chicken into bite-sized pieces and add to the marinade; coat well. Cover and refrigerate for at least 30 minutes or overnight.
- While the chicken marinates, cut the pineapple into cubes and dice the onion.
- Preheat your grill over medium-high heat. Thread marinated chicken onto skewers, alternating with pineapple chunks and onion.
- Grill kebabs for about 15-20 minutes, turning occasionally until the chicken is fully cooked.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling
- Cuisine: Tropical
Nutrition
- Serving Size: 1 skewer (approximately 150g)
- Calories: 290
- Sugar: 8g
- Sodium: 620mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 95mg
Keywords: For an extra flavor boost, marinate the chicken overnight. Feel free to experiment with additional vegetables or substitute fruits like bell peppers or mangoes for variety.