Description
Pineapple Chicken and Rice is a vibrant, mouthwatering dish that marries sweet and savory flavors in a single pan. In just 25 minutes, you can create a meal that transforms busy weeknights into a delightful culinary experience. Tender chicken pieces are simmered in a tangy pineapple sauce, perfectly complemented by colorful vegetables. This recipe not only satisfies your taste buds but also makes for an impressive presentation at casual gatherings. Itโs family-friendly, quick to prepare, and incredibly versatileโperfect for customizing with your favorite ingredients or whatever you have on hand.
Ingredients
- 1 lb Chicken Breast (or thighs)
- 2 tbsp Olive or Sesame Oil
- 2 cloves Garlic, minced
- 1/2 cup Soy Sauce
- 1/3 cup Pineapple Juice
- 2 tbsp Honey or Brown Sugar
- 1 tbsp Rice Vinegar
- 1.5 cups Cooked Rice (white, brown, or jasmine)
- 1 cup Pineapple Chunks
- 1/2 Red Bell Pepper, diced
- 1/4 cup Green Onions, chopped
Instructions
- Cut the chicken into bite-sized pieces and sautรฉ in olive or sesame oil over medium-high heat for about 5-7 minutes until browned; remove from skillet.
- In the same skillet, sautรฉ garlic until fragrant, then add soy sauce, pineapple juice, honey or brown sugar, and rice vinegar; stir to combine.
- Mix cornstarch with water and add to the sauce; let it simmer for about 2-3 minutes until thickened.
- Return chicken to the skillet along with pineapple chunks and bell pepper; cook for an additional 2-3 minutes until vegetables are tender-crisp.
- Serve over cooked rice and garnish with green onions.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautรฉing
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 450
- Sugar: 16g
- Sodium: 850mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Customize by adding your favorite veggies like snap peas or carrots. For an extra kick, sprinkle crushed red pepper on top before serving.