Description

Pineapple Chicken and Rice is a delightful blend of tender chicken, juicy pineapple, and fluffy rice, all cooked in one pan for maximum convenience. This 30-minute comfort meal strikes the perfect balance between sweet and savory, making it a family favorite for both busy weeknights and special gatherings. With minimal cleanup and a unique flavor fusion enhanced by ginger and soy sauce, this dish is not only quick to prepare but also incredibly satisfying. Serve it garnished with fresh green onions and sesame seeds for an added touch of flavor and visual appeal.

Ingredients

Scale

1 pound chicken breast (cut into cubes)
1 cup pineapple chunks (fresh or canned)
1 tablespoon olive oil
1 small onion (finely chopped)
2 cloves garlic (minced)
1 red bell pepper (diced)
1 cup jasmine rice
2 cups chicken broth
1 tablespoon soy sauce
1 teaspoon ginger (freshly grated)
Salt and black pepper to taste
¼ cup sliced green onions (for garnish)
1 tablespoon sesame seeds (for garnish)

Instructions

Heat olive oil in a large skillet over medium heat. Add chicken cubes; cook until golden and cooked through. Remove from skillet.
In the same skillet, add onion, garlic, and red bell pepper; sauté until softened.
Stir in pineapple chunks; cook until heated through.
Add jasmine rice, chicken broth, soy sauce, ginger, salt, and pepper. Bring to a gentle boil.
Reduce heat to low, cover skillet, and simmer for 18–20 minutes until rice is tender.
Return chicken to the skillet; stir gently to combine and heat through.
Garnish with green onions and sesame seeds before serving.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main
Method: Skillet cooking
Cuisine: Asian Fusion

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 6g
Sodium: 600mg
Fat: 10g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 2g
Protein: 25g
Cholesterol: 70mg

Keywords: Feel free to customize with your favorite vegetables like snap peas or carrots. For a vegetarian version, substitute chicken with tofu or tempeh.