Description
One-Pan Greek Vegetables is a vibrant and nutritious dish that brings the flavors of the Mediterranean right to your table. This easy-to-make recipe features a colorful array of fresh vegetables, all expertly roasted to perfection and infused with aromatic herbs. Perfect for any occasion, whether as a side dish for grilled meats or a hearty main course topped with crumbled feta, this dish is both satisfying and visually appealing. With minimal prep and cleanup, itβs an ideal choice for busy weeknights or festive gatherings. Enjoy the healthy goodness packed into every bite!
Ingredients
- 2 medium Zucchini
- 2 medium Bell Peppers (mixed colors)
- 1 large Red Onion
- 1 cup Cherry Tomatoes
- 3 tablespoons Olive Oil
- 3 cloves Garlic (minced)
- 1 teaspoon Dried Oregano
- Salt and Pepper to taste
- Optional: 1/2 cup Feta Cheese
- Optional: 1 tablespoon Lemon Juice
Instructions
- Preheat your oven to 400Β°F (200Β°C).
- In a mixing bowl, combine chopped zucchini, bell peppers, red onion, and cherry tomatoes.
- Drizzle with olive oil and add minced garlic, dried oregano, salt, and pepper. Toss until well coated.
- Spread the vegetable mixture evenly on a baking sheet.
- Roast in the preheated oven for about 30 minutes or until tender and lightly caramelized.
- Optionally sprinkle crumbled feta cheese on top before serving; drizzle lemon juice just before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 5g
- Sodium: 290mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Feel free to customize with seasonal vegetables like asparagus or eggplant. For added flavor, consider incorporating fresh herbs like parsley or thyme right before serving. Serve over grains like quinoa or rice for a complete meal.