Description
Mango Cucumber Summer Slaw is a vibrant, refreshing salad that captures the essence of summer in every bite. This quick and easy dish combines juicy mangoes and crunchy cucumbers with colorful bell peppers and shredded cabbage, creating a delightful medley of flavors and textures. Ready in just 15 minutes, it makes for an ideal side at barbecues, picnics, or casual family dinners. The zesty dressing, featuring sesame oil and lime juice, enhances the natural sweetness of the mango while adding a hint of spice from jalapeños. Whether enjoyed on its own or as a topping for grilled meats or wraps, this slaw brings a burst of color and nutrition to your table.
Ingredients
- ½ large cucumber (julienned)
- 1 ripe mango (julienned)
- 2 cups shredded cabbage
- 6 baby bell peppers (julienned)
- 1 jalapeño pepper (julienned)
- ¼ cup sesame oil
- 1 tbsp rice vinegar
- 1 tbsp lime juice
- ⅓ cup chopped mint or cilantro
Instructions
- In a mixing bowl, whisk together sesame oil, rice vinegar, lime juice, honey or sugar, sesame seeds, and coconut aminos until well combined.
- In a separate bowl, julienne the cucumber, mango, cabbage, bell peppers, jalapeño pepper, and herbs.
- Pour the dressing over the chopped vegetables and toss gently to coat evenly.
- Serve immediately or chill for about 30 minutes to enhance flavors.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Fusion
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 9g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: For added crunch and flavor, consider incorporating other veggies like carrots or radishes. Adjust the heat by increasing the amount of jalapeño according to your preference. This slaw can be made ahead of time but is best served fresh to maintain its crispness.