Description
Indulge in the crunchy goodness of homemade Keto Granola Bars, a delightful snack that’s perfect for any time of day. Whether you need a quick breakfast, a post-workout treat, or a convenient on-the-go option, these bars fit the bill. Made with wholesome ingredients like pecans, pumpkin seeds, and sunflower seeds, they are not only low-carb but also rich in healthy fats and protein. The sweet touch of sugar-free maple syrup brings everything together, making each bite satisfying and delicious. Customize them with your favorite mix-ins for an extra flavor boost!
Ingredients
- 2 cups keto cereal
- 1/2 cup pecans
- 1/4 teaspoon salt
- 1/3 cup sugar-free maple syrup
- 1/3 cup olive oil
- 1/2 cup pumpkin seeds
- 1/2 cup sunflower seeds
- 1/2 cup unsweetened shredded coconut
Instructions
- Process the base mixture by adding keto cereal, pecans, and salt to a food processor; pulse until coarse crumbs form.
- In a large mixing bowl, combine sugar-free maple syrup and olive oil. Stir in the nutty cereal mixture along with pumpkin seeds, sunflower seeds, and shredded coconut until combined.
- Spread the mixture into a foil or parchment-lined baking dish and press down firmly using a spatula.
- Bake at 300°F for 30 to 40 minutes or until golden brown. Allow to cool for 15 minutes before slicing into bars.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar (40g)
- Calories: 200
- Sugar: 0g
- Sodium: 50mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Use fresh nuts and seeds for optimal crunchiness. Feel free to adjust sweetness by modifying the amount of sugar-free maple syrup. Pressing down firmly is key to ensuring the bars hold together well after baking.