Description

Introducing the Juicy Mango Cucumber Salad with Blueberries and Avocado Delight, a vibrant and nutritious side dish that will elevate your meals. This refreshing salad is perfect for picnics, barbecues, or as a light lunch. The sweet mango is complemented by the crunch of cucumbers, the creaminess of ripe avocados, and the tartness of blueberries. Bright flavors and colorful presentation make this salad an eye-catching addition to any table setting, while also being packed with vitamins and healthy fats.

Ingredients

Scale

2 cups fresh mango, cubed
1 cup English cucumber, diced
1 cup blueberries (fresh or frozen)
1 medium ripe avocado, diced
1/4 cup fresh cilantro, chopped (or substitute with parsley)
Dressing: 2 tablespoons olive oil
2 tablespoons fresh lime juice
1 tablespoon honey (or agave syrup)
1/2 teaspoon salt
1/4 teaspoon black pepper

Instructions

Wash all produce thoroughly. Cube the mango and dice the cucumber. Rinse blueberries under cold water. Halve the avocado, remove the pit, scoop out the flesh, and dice.
In a large mixing bowl, combine cubed mango, diced cucumber, blueberries, diced avocado, and chopped cilantro.
In a separate bowl, whisk together olive oil, lime juice, honey (or agave), salt, and black pepper until well combined.
Pour the dressing over the salad mixture and gently toss to coat all ingredients evenly. Serve immediately or chill briefly before serving.

Prep Time: 15 minutes
Cook Time: N/A
Category: Salad
Method: Mixing
Cuisine: Fusion

Nutrition

Serving Size: 1 cup (250g)
Calories: 210
Sugar: 18g
Sodium: 150mg
Fat: 12g
Saturated Fat: 1.5g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 7g
Protein: 3g
Cholesterol: 0mg

Keywords: Choose ripe mangoes and avocados for maximum flavor. Adjust seasonings to taste; feel free to add more lime juice or salt if desired. For added crunch, sprinkle toasted nuts like almonds on top before serving.