Description
Indulge in the vibrant flavors of the Caribbean with this Jerk Chicken Bowl featuring Pineapple Salsa. Perfect for any occasion, this dish combines juicy grilled chicken seasoned with zesty jerk spices and a fresh, sweet pineapple salsa that enhances every bite. Rich in protein and packed with colorful vegetables, this meal is not only visually appealing but also nutritious and satisfying. Whether you’re hosting a dinner party or preparing a quick weeknight meal, this one-bowl wonder will impress your guests and delight your taste buds. Enjoy the ease of preparation and the ability to customize each bowl to suit your preferences—making it a favorite for everyone at the table.
Ingredients
- 1 ½ pounds boneless skinless chicken breasts or thighs
- 2 tablespoons jerk seasoning
- 2 tablespoons olive oil
- 2 cups fresh pineapple, diced
- 1 red bell pepper, diced
- ½ red onion, diced (plus extra for garnish)
- ½ cup fresh cilantro, chopped
- 2 tablespoons lime juice
- ¼ teaspoon salt
- 3 cups cooked white rice
- ¼ teaspoon black pepper
- Lime wedges, for serving
Instructions
- Marinate the chicken by rubbing it with olive oil and jerk seasoning; let sit for at least 30 minutes.
- Grill or cook in a skillet preheated to medium-high heat for about 6–8 minutes on each side until cooked through (165°F internal temperature).
- In a mixing bowl, combine diced pineapple, red bell pepper, red onion, cilantro, lime juice, and salt to make the salsa.
- Prepare cooked rice according to package directions.
- Assemble bowls with rice as the base, topped with sliced chicken and pineapple salsa.
- Serve warm garnished with lime wedges.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: Caribbean
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 540
- Sugar: 10g
- Sodium: 490mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 90mg
Keywords: For added creaminess, include sliced avocado on top. Incorporate black beans for extra protein and fiber. Experiment with additional toppings like hot sauce or fresh herbs.