Spinach and Mushroom Frittata is a delightful dish that dances on your taste buds with its vibrant green spinach and earthy mushroom flavors. Imagine the aroma wafting through your kitchen as you whip up this culinary masterpiece; it’s pure breakfast bliss that even the grumpiest of morning people can’t resist.

Growing up, my mother would make frittatas every Sunday, turning our kitchen into a mini Italian café. I can still hear the sizzle of eggs hitting the pan and smell that comforting blend of sautéed veggies. This frittata is perfect for any occasion – whether it’s brunch with friends or a cozy family dinner – and trust me, once you take a bite, you’ll find it hard to believe something so simple can taste so good!

Ingredients for Spinach and Mushroom Frittata

Here’s what you’ll need to make this delicious dish:

• Fresh Spinach: Packed with nutrients, fresh spinach adds a vibrant color and a mild flavor that complements the dish.
• Button Mushrooms: These mushrooms provide an earthy depth to the frittata; choose firm ones for the best texture.
• Eggs: The star of the show! Use large eggs for fluffiness; they hold everything together beautifully.
• Milk: A splash of milk makes your frittata creamier; use whole or low-fat according to your preference.
• Cheddar Cheese: Grated cheddar adds a rich flavor and gooey texture; feel free to mix in other cheeses if desired.
• Salt and Pepper: Essential seasonings that enhance all the flavors in your frittata; adjust to suit your taste.

The full ingredients list, including measurements, is provided in the recipe card directly below.

this recipe

How to Make Spinach and Mushroom Frittata

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Oven

Preheat your oven to 375°F (190°C). This will ensure an evenly cooked frittata with a lovely golden top.

Step 2: Sauté Vegetables

In an ovenproof skillet over medium heat, add a drizzle of olive oil. Once hot, toss in sliced mushrooms and fresh spinach. Sauté until the mushrooms are tender and the spinach has wilted—about five minutes.

Step 3: Whisk Eggs

In a mixing bowl, crack open six large eggs and pour in about half a cup of milk. Add salt and pepper to taste. Whisk until frothy for fluffy results!

Step 4: Combine Ingredients

Pour the egg mixture over the sautéed vegetables in your skillet. Sprinkle grated cheddar cheese on top. Gently stir to combine everything.

Step 5: Bake Until Set

Transfer your skillet to the preheated oven and bake for about 20-25 minutes or until the frittata is puffed up and set in the center.

Step 6: Slice & Serve

Once baked, let it cool slightly before slicing into wedges. Serve warm or at room temperature; it’s delicious either way!

Now you’re ready to impress everyone with this delightful Spinach and Mushroom Frittata! Enjoy every bite packed with flavor while reminiscing about those wonderful Sunday mornings filled with laughter around the table.

Perfecting the Cooking Process

Start by sautéing the spinach and mushrooms until they’re tender. Whisk the eggs while they cook, then pour them over the veggies in the skillet. Cook until the edges set, then transfer to the oven to finish cooking for a perfectly fluffy frittata.

Add Your Touch

Feel free to swap in other vegetables like bell peppers or zucchini. You can also add cheese for extra creaminess or herbs like basil or dill to elevate the flavors. Just let your imagination run wild!

Storing & Reheating

Store leftover frittata slices in an airtight container in the fridge for up to three days. To reheat, simply place them in a preheated oven at 350°F until warmed through, about 10-15 minutes.

Sometimes, I whip up a frittata when I have friends over, and they always rave about how delicious it is—it’s become my go-to recipe for impressing guests!

FAQs:

What ingredients do I need for Spinach and Mushroom Frittata?

To make a delicious Spinach and Mushroom Frittata, you will need fresh spinach, mushrooms, eggs, milk, cheese, olive oil, salt, and pepper. You can also add onions or garlic for extra flavor. Feel free to use your favorite cheese, such as cheddar or feta. This recipe is flexible; you can substitute ingredients based on your preferences or what’s available in your kitchen.

How long does it take to cook a Spinach and Mushroom Frittata?

Cooking a Spinach and Mushroom Frittata typically takes about 25 to 30 minutes. Start by sautéing the vegetables in olive oil until they’re tender. Then, mix your eggs and pour them over the vegetable mixture. Cook on the stovetop for a few minutes before transferring it to the oven to finish cooking. This combination of methods ensures a fluffy interior and perfectly cooked top.

Can I make Spinach and Mushroom Frittata ahead of time?

Yes, you can prepare Spinach and Mushroom Frittata ahead of time! Simply cook it according to the recipe and let it cool completely before storing it in an airtight container in the refrigerator. It can last up to three days. When you’re ready to eat it, reheat individual portions in the microwave or warm slices in the oven for a satisfying meal at any time.

Is Spinach and Mushroom Frittata suitable for meal prep?

Absolutely! Spinach and Mushroom Frittata is a great choice for meal prep due to its versatility and ease of storage. You can cut it into slices after cooking and store them in individual containers. This makes it easy to grab a healthy breakfast or lunch on busy days. It tastes just as good reheated, making it perfect for those who want nutritious meals ready to go.

Conclusion for Spinach and Mushroom Frittata:

In summary, preparing a Spinach and Mushroom Frittata is simple and rewarding. With basic ingredients like eggs, spinach, and mushrooms, you create a nutritious dish that suits any meal plan. Ideal for breakfast or brunch, this frittata offers great flavors while being easy to customize with different veggies or cheeses. Enjoy this versatile recipe that will impress your family and friends while keeping your meals exciting!

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Spinach and Mushroom Frittata

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• Author: Adeline
• Total Time: 35 minutes
• Yield: Serves 6

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Description

Spinach and Mushroom Frittata is a colorful and nutritious dish that combines fresh spinach and earthy mushrooms in a fluffy egg base. Perfect for brunch or a light dinner, this one-pan wonder is easy to make and customizable with your favorite ingredients. With its delightful flavors and vibrant presentation, it’s sure to impress your family and guests alike.

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Ingredients

Scale 1x2x3x

• 2 cups fresh spinach
• 1 cup button mushrooms, sliced
• 6 large eggs
• 1/2 cup milk (whole or low-fat)
• 1 cup cheddar cheese, grated
• 2 tsp olive oil
• Salt and pepper to taste

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Instructions

1. Preheat your oven to 375°F (190°C).
2. In an ovenproof skillet, heat olive oil over medium heat and sauté the mushrooms until tender. Add spinach and cook until wilted.
3. In a mixing bowl, whisk together eggs, milk, salt, and pepper until frothy.
4. Pour the egg mixture over the sautéed vegetables in the skillet and sprinkle with cheese. Stir gently to combine.
5. Bake in the preheated oven for 20-25 minutes or until puffed up and set.
6. Let cool slightly before slicing into wedges. Serve warm or at room temperature.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Breakfast
• Method: Baking
• Cuisine: Italian

Nutrition

• Serving Size: 1 serving
• Calories: 220
• Sugar: 2g
• Sodium: 480mg
• Fat: 14g
• Saturated Fat: 8g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 6g
• Fiber: 1g
• Protein: 16g
• Cholesterol: 220mg

Keywords: Substitute vegetables like bell peppers or zucchini for added flavor. Incorporate fresh herbs such as basil or dill for extra taste. For creaminess, add a splash of cream or yogurt into the egg mixture.