Description
Greek 7 Layer Dip is a vibrant Mediterranean-inspired appetizer that brings together layers of creamy Greek yogurt, fresh vegetables, and tangy feta cheese. Perfect for any gathering, each scoop offers a delightful burst of flavor that will leave your guests eager for more. Whether served with pita chips or fresh veggies, this dip transforms any occasion into a festive celebration of Greek cuisine.
Ingredients
Scale
- 1 can (15 oz) refried beans
- 1 cup plain Greek yogurt
- 1 medium cucumber, diced (about 1 cup)
- 1 cup cherry tomatoes, halved
- Β½ cup black olives, sliced
- ΒΌ cup red onion, finely diced
- Β½ cup feta cheese, crumbled
Instructions
- Spread the refried beans evenly in a large serving dish as the base layer.
- Mix the Greek yogurt until smooth and spread it over the beans.
- Evenly distribute the diced cucumber over the yogurt layer.
- Scatter halved cherry tomatoes on top of the cucumber.
- Add sliced black olives evenly across the tomatoes.
- Finish by topping with diced red onion and crumbled feta cheese.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: No-Cook
- Cuisine: Greek
Nutrition
- Serving Size: Β½ cup (120g)
- Calories: 170
- Sugar: 3g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 15mg
Keywords: Customize your dip by adding bell peppers or chickpeas for extra crunch. For a vegan version, substitute Greek yogurt with a plant-based alternative and use vegan feta cheese. Prepare ahead of time by keeping layers separate until serving to maintain freshness.