Description
Indulge in the tropical delight of Homemade Mango Chia Pudding Cups! This refreshing treat features creamy coconut milk, naturally sweet maple syrup, and fresh diced mangoes, creating a luscious dessert thatβs perfect for breakfast, snacks, or a light evening treat. With its unique texture from chia seeds, this pudding is both satisfying and nutritious. Easy to prepare and customizable, these pudding cups can be made ahead of time and are ideal for any occasion. Get ready to impress your family and friends with this guilt-free dessert that bursts with flavor!
Ingredients
- 2 ripe mangos (diced)
- 3/4 cup chia seeds
- 2 cups coconut milk
- 5 tbsp maple syrup
- Pinch of salt
Instructions
- In a mixing bowl, combine coconut milk, maple syrup, and a pinch of salt. Whisk until blended.
- Gradually stir in chia seeds until evenly distributed.
- Cover the bowl or transfer to individual serving containers and refrigerate for at least 30 minutes until thickened.
- Once set, gently fold in diced mangos, saving some for garnish if desired.
- Serve chilled in cups or bowls topped with extra mango pieces.
- Prep Time: 30 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-bake
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 12g
- Sodium: 25mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 9g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Use ripe mangos for maximum sweetness. For additional flavor, consider adding vanilla extract or cinnamon. These pudding cups can be stored in the refrigerator for up to 5 days.