This Healthy Chicken Pot Pie Soup Recipe is the perfect comfort food that brings warmth and satisfaction to any meal. With its creamy cauliflower base, this soup is dairy-free yet rich in flavor, making it a great choice for those on a low-carb diet or with dietary restrictions. Whether you’re hosting a cozy dinner or looking for a quick weeknight meal, this soup fits the bill. Its delightful blend of chicken, vegetables, and spices makes it a favorite among families and health-conscious eaters alike.

Why You’ll Love This Recipe

• Delicious Flavor: Enjoy the comforting taste of chicken pot pie without the guilt.
• Quick Preparation: Ready in just 30 minutes, perfect for busy weeknights.
• Nutrient-Rich Ingredients: Packed with protein and vitamins from chicken and vegetables.
• Versatile Serving Options: Great as a main dish or served alongside a salad.
• Diet-Friendly: Low carb, gluten-free, and dairy-free to accommodate various diets.

Tools and Preparation

Before you dive into making this scrumptious soup, gather your tools to streamline the process.

Essential Tools and Equipment

• Large soup pan
• High-speed blender or food processor
• Measuring cups and spoons
• Cutting board
• Knife

Importance of Each Tool

• Large soup pan: Essential for cooking the soup evenly and accommodating all ingredients.
• High-speed blender or food processor: Creates a smooth cauliflower sauce that forms the base of your soup.
• Measuring cups and spoons: Ensure accurate ingredient quantities for consistent results.

Ingredients

For the Soup Base

• 3 cups cauliflower florets
• 1 teaspoon dried onion flakes
• 1 cup frozen vegetables (corn, carrots, green beans & peas mix)
• 8 ounces cooked chopped chicken breast or leftover turkey
• 2 teaspoons Better than Bouillon chicken base dissolved in 1 cup of hot water (can use 1 cup chicken broth too)
• 2 tablespoons nutritional yeast (can sub with grated parmesan cheese)
• 2 cloves garlic, crushed
• 2 tablespoons olive oil
• 1/4 teaspoon sage
• 1/4 teaspoon thyme
• Salt and black pepper to taste (optional)

For Garnish

• 2 tablespoons fresh parsley, finely chopped

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How to Make Healthy Chicken Pot Pie Soup Recipe

Step 1: Creamy Cauliflower Sauce

1. In a large soup pan, add fresh chopped cauliflower and enough water to almost cover florets.
2. Heat to medium heat and cover. Cook until cauliflower is fork tender. Then drain the water but keep it as you will use it later.
3. Add the cooked cauliflower to a high-speed blender or food processor.
4. To that, add the olive oil, nutritional yeast, sage, thyme, garlic, dehydrated onions, a pinch of salt & pepper, and 1/4 cup of the cooking liquid.
5. Puree until smooth.

Step 2: Prepare the Soup

1. In another large soup pan, add frozen vegetables and sauté for 1-2 minutes until warmed through.
2. Add the cooked chopped chicken (in bite-sized pieces) into the pan with veggies and stir well.
3. Mix bouillon with 1 cup of hot water and stir into the vegetable mixture.
4. Add pureed cauliflower mixture to the cooked chicken and veggies. Mix thoroughly to combine.
5. Cook until flavors meld together, about 5 minutes. If it’s too thick for your liking, add more water or chicken broth until you achieve your desired consistency.
6. Ladle into bowls and enjoy! Store any leftover soup in an airtight container.

This Healthy Chicken Pot Pie Soup Recipe promises comfort while keeping your health goals in check!

How to Serve Healthy Chicken Pot Pie Soup Recipe

Serving Healthy Chicken Pot Pie Soup is a delightful experience that can be customized to fit your preferences. This comforting soup not only warms the soul but can also be enhanced with various accompaniments, making each bowl unique and delicious.

Top Serving Suggestions

• Fresh Herbs: Sprinkle chopped parsley or chives on top for a burst of freshness.
• Crusty Bread: Serve with a slice of whole-grain bread to soak up the creamy goodness.
• Lemon Wedge: A squeeze of lemon juice adds brightness and balances the richness of the soup.
• Grated Cheese: Top with nutritional yeast or parmesan for an extra savory kick.
• Avocado Slices: Add creamy avocado for healthy fats and added texture.
• Hot Sauce: For those who enjoy heat, a dash of hot sauce can elevate the flavors.

How to Perfect Healthy Chicken Pot Pie Soup Recipe

Perfecting your Healthy Chicken Pot Pie Soup is easy with these helpful tips. Whether you’re aiming for creaminess or flavor, these pointers will guide you in making this recipe even better.

• Bold Flavoring: Use fresh herbs instead of dried ones whenever possible for a brighter taste.
• Texture Matters: Blend your cauliflower sauce until completely smooth for a silky consistency.
• Add Variety: Incorporate different vegetables based on seasonality to keep it exciting.
• Adjust Thickness: If your soup is too thick, gradually add more broth until you reach your desired consistency.
• Cook Time Insight: Allow the soup to simmer longer if you prefer deeper flavors; just keep an eye on thickness.

Best Side Dishes for Healthy Chicken Pot Pie Soup Recipe

Pairing side dishes with your Healthy Chicken Pot Pie Soup can enhance your meal. These options complement the warm, comforting nature of the soup while keeping it wholesome.

1. Garden Salad: Fresh greens with a light vinaigrette balance the richness of the soup.
2. Roasted Vegetables: Seasonal veggies roasted until caramelized add depth and flavor.
3. Cauliflower Rice: A low-carb alternative that can be served alongside or stirred into the soup.
4. Quinoa Salad: Nutty quinoa mixed with diced veggies offers protein and texture contrast.
5. Cheesy Garlic Breadsticks: Simple to prepare, these add a satisfying crunch alongside your soup.
6. Stuffed Peppers: Filled with grains and spices, they make a hearty addition to your meal.

Common Mistakes to Avoid

Making the Healthy Chicken Pot Pie Soup Recipe can be straightforward, but some common mistakes can affect the final result.

• Not Using Fresh Ingredients: Fresh vegetables and chicken enhance the flavor. Always opt for fresh whenever possible.
• Skipping the Pureeing Step: The creamy texture comes from blending the cauliflower. Skipping this step will leave you with a chunky soup instead of a smooth one.
• Overcooking the Vegetables: Cooking frozen vegetables too long can make them mushy. Just sauté until warmed through to maintain their texture.
• Ignoring Seasoning: A pinch of salt and pepper is essential for flavor. Don’t forget to adjust seasoning to your taste throughout the cooking process.
• Not Adjusting Consistency: If the soup is too thick, it won’t be enjoyable. Always add extra water or broth to achieve your desired thickness.

Refrigerator Storage

• Store in an airtight container for up to 4 days.
• Allow the soup to cool completely before sealing.

Freezing Healthy Chicken Pot Pie Soup Recipe

• Freeze in individual portions for easy reheating later.
• Use freezer-safe containers or heavy-duty freezer bags to prevent freezer burn.

Reheating Healthy Chicken Pot Pie Soup Recipe

• Oven: Preheat oven to 350°F (175°C) in an oven-safe dish, cover with foil, and heat for about 20-25 minutes.
• Microwave: Place in a microwave-safe bowl, cover loosely, and heat for 2-3 minutes or until hot, stirring halfway through.
• Stovetop: In a saucepan over medium heat, stir occasionally until heated through; add broth if needed for consistency.

Frequently Asked Questions

Can I make this Healthy Chicken Pot Pie Soup Recipe ahead of time?

Yes, this soup can be made ahead and stored in the refrigerator or freezer. Just reheat when ready to serve!

What can I substitute for nutritional yeast in this recipe?

You can use grated parmesan cheese if you’re not keeping it dairy-free. It provides a similar cheesy flavor.

How long does Healthy Chicken Pot Pie Soup last in the fridge?

The soup lasts up to 4 days when properly stored in an airtight container.

Can I customize this Healthy Chicken Pot Pie Soup Recipe?

Absolutely! Feel free to add other vegetables such as potatoes or mushrooms based on your preference.

Is this soup suitable for meal prep?

Yes! This Healthy Chicken Pot Pie Soup is perfect for meal prep due to its great storage capabilities and reheating ease.

Final Thoughts

This Healthy Chicken Pot Pie Soup Recipe stands out as a delicious comfort food option that’s both healthy and satisfying. Its creamy cauliflower base offers a delightful twist on traditional pot pie flavors while keeping it low carb and gluten-free. Experiment with different vegetables or proteins to make it your own! Don’t hesitate to give it a try—your taste buds will thank you!

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Healthy Chicken Pot Pie Soup

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• Author: Madison
• Total Time: 30 minutes
• Yield: Serves approximately 4

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Description

Indulge in the comforting warmth of this Healthy Chicken Pot Pie Soup, a delightful twist on the classic dish. This creamy, dairy-free soup features a luscious cauliflower base that provides a rich flavor without the guilt. Perfect for both cozy dinners and hectic weeknights, this quick recipe comes together in just 30 minutes. Packed with tender chicken, vibrant vegetables, and aromatic spices, it’s a family favorite that meets various dietary needs, being low-carb, gluten-free, and dairy-free. Serve it as a hearty main dish or alongside a fresh salad for a complete meal. Enjoy every spoonful of this nutritious comfort food!

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Ingredients

Scale 1x2x3x

• 3 cups cauliflower florets
• 1 cup frozen vegetables (mixed corn, carrots, green beans & peas)
• 8 ounces cooked chopped chicken breast
• 2 tablespoons nutritional yeast
• 2 cloves garlic, crushed
• 2 tablespoons olive oil
• 2 teaspoons Better than Bouillon chicken base (or chicken broth)

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Instructions

1. In a large soup pan, cook the cauliflower in water until fork-tender. Drain and reserve some cooking liquid.
2. Blend the cooked cauliflower with olive oil, nutritional yeast, garlic, sage, thyme, onion flakes, salt, and pepper until smooth.
3. In another pan, sauté frozen vegetables for 1-2 minutes. Add chicken and stir well.
4. Mix bouillon with hot water and pour into the vegetable mixture.
5. Combine pureed cauliflower with the chicken and veggies; heat until flavors meld.
6. Adjust consistency with reserved cooking liquid if necessary.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Cooking
• Cuisine: American

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 210
• Sugar: 4g
• Sodium: 480mg
• Fat: 8g
• Saturated Fat: 1g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 5g
• Protein: 20g
• Cholesterol: 55mg

Keywords: For extra flavor, use fresh herbs instead of dried ones. Customize by adding seasonal vegetables or adjusting thickness to your liking. Leftovers can be refrigerated for up to four days or frozen for longer storage.