Description

Healthy Beef and Broccoli is a delightful and nutritious dish that brings the bold flavors of your favorite takeout into your home kitchen. This quick and easy recipe, perfect for busy weeknights, features tender strips of lean beef paired with crisp broccoli in a savory sauce made from garlic, ginger, and coconut aminos. Packed with protein and vegetables, this dish is adaptable to fit any dietary preference while delivering on taste.

Ingredients

Scale

12 ounces lean steak (top sirloin or loin tip), sliced thin
1 pound broccolini (or broccoli), cut into 2" sections
1/3 cup coconut aminos (or low-sodium tamari)
3 cloves garlic, minced
1 1/2 teaspoons fresh ginger, minced
Olive oil or coconut oil (for cooking)
2 tablespoons cornstarch or arrowroot

Instructions

In a medium bowl, combine sliced steak with cornstarch (or arrowroot) and a pinch of pepper; toss to coat.
Heat oil in a large skillet over medium heat. Cook the steak in batches for 60-90 seconds per side until browned; transfer to a plate.
In the same skillet, add broccolini. If needed, add more oil. Cook for 4-5 minutes until crisp-tender.
Mix coconut aminos, garlic, ginger, and pepper in a small bowl.
Return steak to the pan with cooked broccoli; pour in sauce and stir well for about 3-5 minutes until heated through.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Main
Method: Stir-frying
Cuisine: Asian

Nutrition

Serving Size: 1 plate (approximately 250g)
Calories: 280
Sugar: 2g
Sodium: 450mg
Fat: 9g
Saturated Fat: 2g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 16g
Fiber: 4g
Protein: 35g
Cholesterol: 70mg

Keywords: Marinate the beef for added flavor. Feel free to add other vegetables like bell peppers or snap peas. Serve immediately for best texture and flavor.