Description
Grilled Peach Salad with Whipped Feta is the ultimate summer dish, combining the natural sweetness of grilled peaches with the creamy richness of whipped feta. Perfect for outdoor gatherings, picnics, or as a light meal, this salad celebrates fresh seasonal ingredients and offers a delightful balance of flavors. With its vibrant colors and impressive presentation, itβs sure to be a crowd-pleaser. Quick to prepare and bursting with nutrients, this salad can easily adapt to your preferences by incorporating your favorite proteins or herbs.
Ingredients
Scale
- 2 pounds peaches (halved and pitted)
- 8 ounces feta cheese (drained)
- ΒΎ cup Greek yogurt
- 2 tablespoons olive oil
- 2 tablespoons fresh mint (chopped)
- 1 tablespoon lemon zest
- 1 tablespoon lemon juice
- 1 teaspoon red pepper flakes
- β cup canola oil
- 1Β½ tablespoon shallot (minced)
- 1 tablespoon maple syrup
- 1 tablespoon rice apple vinegar
- 1 tablespoon honey
- 1Β½ teaspoons Dijon mustard
- Β½ teaspoon freshly ground black pepper
- ΒΌ teaspoon salt
Instructions
- Preheat the grill to 375Β°F (190Β°C).
- Grill peach halves cut side down for 4β5 minutes until marked; flip and grill for another 4β5 minutes until tender. Let cool slightly.
- In a food processor, blend feta cheese, Greek yogurt, olive oil, lemon zest and juice, red pepper flakes, honey, Dijon mustard, black pepper, and salt until smooth.
- In a large bowl, combine grilled peaches with chopped mint and serve topped with whipped feta drizzled with canola oil.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 290
- Sugar: 12g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 15mg
Keywords: Choose ripe peaches for optimal grilling. Experiment with nuts like walnuts or pecans for added crunch. Chill the assembled salad before serving to enhance flavor.