Description
Grilled Mango Pineapple Chicken is a vibrant dish that brings the essence of tropical flavors right to your dining table. This easy-to-make recipe features juicy chicken marinated in a sweet and tangy mixture of mango and pineapple, perfect for summer gatherings or weeknight dinners. The addition of colorful grilled peppers enhances the presentation, while the fruity salsa elevates every bite. Whether served with rice, tucked into tacos, or enjoyed on its own, this dish promises to impress your family and friends with its delicious taste and healthful ingredients.
Ingredients
- 1 1/2 pounds thin-sliced boneless skinless chicken breasts
- 8 ounces mango-pineapple salsa
- 1/3 cup lime juice
- 1/4 cup olive oil (divided)
- 1 large yellow bell pepper (sliced)
- Salt and black pepper to taste
- Fresh cilantro (optional for garnish)
- Diced mango
- Pineapple tidbits
Instructions
- Marinate the chicken: In a ziptop bag, combine chicken, salsa, lime juice, olive oil, and black pepper. Seal and massage to coat evenly. Refrigerate for at least 30 minutes or overnight.
- Preheat the grill: Lightly oil grill grates and heat to medium-high.
- Prepare the peppers: Place bell pepper in a grill basket, drizzle with olive oil, season with salt and pepper, and toss.
- Grill chicken: Place marinated chicken on one side of the grill, adding the peppers on the other side. Grill each side for about 4 to 5 minutes until fully cooked.
- Serve: Arrange chicken on a platter, top with additional salsa, diced mango, pineapple, and garnish with cilantro if desired.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: Tropical
Nutrition
- Serving Size: 1 piece of grilled chicken with vegetables (approx. 200g)
- Calories: 320
- Sugar: 12g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 75mg
Keywords: For added flavor depth, allow the chicken to marinate overnight. Feel free to customize by using different fruits or adding spices. Pair with coconut rice or fresh salads for a complete meal.