Description
Fresh Green Bean Salad with Feta Cheese – A Blissful Crunch! is a vibrant and refreshing dish that combines the crispness of green beans with the creaminess of feta cheese, crunchy walnuts, and a zesty lemon dressing. This salad is perfect for any occasion, whether you’re hosting a summer barbecue, looking for a light lunch, or simply craving a nutritious side. Packed with flavor and texture, it’s both delicious and healthy—making it an ideal choice for those seeking simple yet satisfying meals. Enjoy this salad chilled or at room temperature, and watch as it becomes a favorite at your gatherings!
Ingredients
- 1 pound green beans (trimmed and rinsed)
- 1 small red onion (thinly sliced)
- 4 ounces feta cheese (crumbled)
- 1/2 cup walnuts (toasted)
- 1/4 cup fresh lemon juice
- 2 tablespoons white apple vinegar
- 1 teaspoon Dijon mustard (optional)
- 1/2 cup vegetable oil or olive oil
- Salt and pepper to taste
Instructions
- Bring a pot of salted water to boil. Cook the trimmed green beans for about 3-5 minutes until bright green and tender-crisp. Drain and transfer to an ice water bath to stop cooking.
- Toast walnuts in a dry skillet over medium heat for about 3-5 minutes until golden brown and fragrant.
- In a mixing bowl, whisk together fresh lemon juice, white apple vinegar, Dijon mustard (if using), salt, pepper, and vegetable oil until combined.
- In a large bowl, combine cooled green beans, sliced red onion, crumbled feta cheese, and toasted walnuts. Drizzle dressing over the salad mixture.
- Toss gently until well coated. Adjust seasoning if needed before serving or chill briefly in the fridge.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: Boiling, Toasting, Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 2g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 10mg
Keywords: For added protein, consider incorporating grilled chicken or chickpeas into the salad. You can also customize this dish by adding other crunchy vegetables such as bell peppers or cucumbers.