Description
Indulge in the vibrant flavors of summer with this Easy Slow Cooker Vegan Black Eyed Peas Summer Crockpot Recipe. This hearty, plant-based stew is not just a New Yearβs classic; itβs perfect for any occasion, from family dinners to summer barbecues. With minimal prep time and effortless cooking, youβll enjoy the rich tastes of garlic, fresh vegetables, and aromatic spices simmering together to create a comforting dish. The addition of black-eyed peas provides a nutritious boost, making it a wholesome option for meal prepping or gatherings.
Ingredients
Scale
- 1 tablespoon extra virgin olive oil or ΒΌ cup vegetable stock
- 6 cloves garlic (minced)
- 1 large onion (chopped)
- 2 medium carrots (diced)
- 3 celery stalks (diced)
- 2 medium potatoes (diced)
- 1 teaspoon dried rosemary
- 1 tablespoon ground cumin
- 1 cup dried black-eyed peas (rinsed)
- 5 cups vegetable stock
- Salt to taste
- Fresh parsley (chopped for garnish)
Instructions
- Turn the slow cooker to HIGH. SautΓ© minced garlic, chopped onion, diced carrots, and celery in olive oil or vegetable stock for a few minutes.
- Add dried spices (rosemary, cumin) and mix well with vegetables.
- Stir in rinsed black-eyed peas and diced potatoes; pour in the vegetable stock.
- Cover and cook on HIGH for seven hours until the peas are tender.
- For creaminess, blend a portion of the stew and mix back in before serving.
- Garnish with fresh parsley and enjoy!
- Prep Time: 15 minutes
- Cook Time: 420 minutes
- Category: Main
- Method: Slow Cooker
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 2g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg
Keywords: Feel free to customize with additional vegetables like bell peppers or zucchini. Adjust spice levels according to your preference.