Description
Easy Baked Chicken and Zucchini is a wholesome, delicious dish perfect for busy weeknights or family gatherings. This one-dish wonder features tender chicken and fresh zucchini, all baked together with a flavorful blend of spices. With just 10 minutes of prep time, you can have a nutritious meal ready to serve in no time. Whether you pair it with quinoa, rice, or a crisp salad, this recipe offers versatility without compromising on taste. Ideal for health-conscious eaters, itβs gluten-free and low-carb, making it a go-to option for anyone seeking comfort food thatβs both satisfying and simple to prepare.
Ingredients
- 1 pound boneless skinless chicken breast (cut into bite-size pieces)
- 1 medium onion (chopped)
- 1 zucchini (sliced and chopped)
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp dried oregano
- 1 tsp cumin
- 1 tsp sea salt
- ΒΌ tsp freshly milled pepper
- 2 tablespoons fresh parsley (for garnish)
Instructions
- Preheat the oven to 425Β°F (220Β°C).
- In a mixing bowl, combine garlic powder, smoked paprika, oregano, cumin, salt, pepper, and olive oil to create the marinade.
- Add chicken pieces, onion, and zucchini to the marinade; toss until well coated. For best flavor, marinate for at least 15 minutes.
- Transfer the mixture into a baking dish and spread evenly.
- Bake uncovered for about 30 minutes or until the chicken reaches an internal temperature of 165Β°F.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 90mg
Keywords: Letting the chicken marinate longer enhances flavor. Cut ingredients into uniform sizes for even cooking. Pair with sides like quinoa or brown rice for a complete meal.