This Easy Baked Chicken and Zucchini Recipe is the perfect solution for busy weeknights or family gatherings. With minimal prep and simple ingredients, this dish comes together effortlessly in one casserole dish. It’s healthy, packed with flavor, and suitable for various occasions, making it a go-to meal for families seeking comfort food without the fuss.

Why You’ll Love This Recipe

• Quick and Easy: This recipe requires just 10 minutes of prep time, making it ideal for those busy evenings.
• One-Dish Wonder: Everything cooks together in one casserole dish, which means less cleanup for you!
• Packed with Flavor: The combination of spices enhances the chicken and zucchini, creating a deliciously satisfying meal.
• Healthy Ingredients: It’s gluten-free, low-carb, and full of nutritious veggies, perfect for health-conscious eaters.
• Versatile Serving Options: Serve it with quinoa or rice to suit your family’s preferences.

Tools and Preparation

To create this easy baked chicken and zucchini dish, you’ll need a few essential tools. Having the right tools can make your cooking experience smoother and more enjoyable.

Essential Tools and Equipment

• Baking dish
• Mixing bowl
• Chef’s knife
• Cutting board

Importance of Each Tool

• Baking dish: A good-quality baking dish ensures even cooking and helps retain moisture in your chicken.
• Mixing bowl: A spacious mixing bowl allows you to combine all ingredients thoroughly without any mess.

Ingredients

This Baked Chicken and Zucchini Recipe is easy to make, and everything is baked perfectly in a casserole dish. It’s the ultimate easy dinner for a hungry family.

For the Chicken

• 1 pound boneless skinless chicken breast cut into bite-size pieces

For the Vegetables

• 1 medium-size onion chopped into large pieces
• 1 zucchini sliced vertically into four large pieces, then chopped into smaller pieces

For the Marinade

• 2 tbsp extra virgin olive oil
• 1 tsp garlic powder
• 1 tsp smoked paprika
• 1 tsp dried oregano
• 1 tsp cumin
• 1 tsp sea salt or salt to taste
• ¼ tsp freshly milled pepper or pepper to taste

For Garnish

• 2 tablespoons fresh parsley finely chopped

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How to Make Easy Baked Chicken and Zucchini Recipe

Step 1: Preheat the Oven

Preheat your oven to 425°F (220°C). This step is crucial for ensuring that your chicken cooks evenly.

Step 2: Prepare the Marinade

In a large mixing bowl:
1. Add garlic powder, smoked paprika, dried oregano, cumin, sea salt, and freshly milled pepper.
2. Pour in the olive oil.
3. Mix everything until a marinade forms.

Step 3: Combine Ingredients

Add the bite-sized chicken pieces, chopped onion, and zucchini to the marinade. Toss everything together until well-coated. For enhanced flavor:
– Allow the mixture to marinate for at least 15 minutes or refrigerate for up to 24 hours.

Step 4: Bake the Dish

Transfer the marinated chicken and vegetables into a baking dish:
– Spread them out evenly.
– Bake uncovered in the preheated oven at 425°F (220°C) for about 30 minutes until cooked through.

Step 5: Serve Hot

Once done baking:
– Enjoy while hot! Serve with fluffy quinoa or buttery rice for a complete meal that your family will love.

How to Serve Easy Baked Chicken and Zucchini Recipe

Serving your Easy Baked Chicken and Zucchini Recipe can elevate your dining experience. Here are some delightful ways to present this dish that will impress your family or guests.

With Whole Grains

• Quinoa: Fluffy quinoa is a nutritious addition that complements the flavors of chicken and zucchini.
• Brown Rice: Add buttery brown rice for a hearty side that soaks up the juices from the chicken.

As a Salad

• Mixed Green Salad: Pair this dish with a refreshing salad featuring mixed greens, cherry tomatoes, and a light vinaigrette.
• Caesar Salad: A classic Caesar salad adds crunch and creamy elements that contrast nicely with the baked chicken.

With Bread

• Garlic Bread: Crispy garlic bread makes for a perfect accompaniment, providing a flavorful crunch.
• Dinner Rolls: Soft dinner rolls are great for soaking up any remaining sauces on your plate.

On a Platter

• Family Style Platter: Serve the chicken and zucchini directly from the baking dish, allowing everyone to help themselves for a casual dining atmosphere.

How to Perfect Easy Baked Chicken and Zucchini Recipe

To make your Easy Baked Chicken and Zucchini Recipe even better, consider these helpful tips.

• Bold Marinade: Letting the chicken marinate for at least 15 minutes enhances flavor; longer marinating times deepen it even more.
• Even Cuts: Cutting vegetables and chicken into uniform sizes ensures even cooking throughout.
• High Heat Cooking: Baking at 425°F guarantees crispy edges while keeping the inside juicy and tender.
• Taste Test Seasoning: Adjust spices based on personal preference before baking; don’t hesitate to add more garlic or herbs if desired.

Best Side Dishes for Easy Baked Chicken and Zucchini Recipe

Pairing sides with your Easy Baked Chicken and Zucchini Recipe can enhance the overall meal. Below are some fantastic options to consider.

1. Roasted Sweet Potatoes: Sweet potatoes roasted until caramelized bring out their natural sugars, balancing savory flavors.
2. Steamed Broccoli: Lightly steamed broccoli adds vibrant color and nutrients, making it an excellent healthful side.
3. Garlic Mashed Potatoes: Creamy garlic mashed potatoes provide comfort food vibes alongside your baked dish.
4. Couscous Salad: A refreshing couscous salad with lemon dressing adds brightness and texture to your plate.
5. Sautéed Spinach: Quick sautéed spinach with olive oil adds a nutritious green element that’s easy to prepare.
6. Zucchini Noodles: For extra zucchini love, spiralize zucchini into noodles for a low-carb twist that pairs perfectly with the main dish.

Common Mistakes to Avoid

When making the Easy Baked Chicken and Zucchini Recipe, there are a few common mistakes that can affect your dish’s flavor and texture.

• Skipping the Marinade: Not marinating the chicken and vegetables can lead to bland flavors. Take at least 15 minutes to let them soak in the marinade for better taste.
• Overcrowding the Baking Dish: Placing too many ingredients in one dish can cause uneven cooking. Make sure there’s enough space for heat to circulate around the chicken and zucchini.
• Ignoring Cooking Times: Cooking for too long can dry out the chicken. Stick to the recommended cooking time of 30 minutes at 425°F for perfectly tender meat.
• Not Preheating the Oven: Failing to preheat can alter cooking times and textures. Always preheat your oven to ensure even baking from the start.
• Using Old Spices: Outdated spices may not deliver their intended flavor. Check expiration dates on your spices for maximum taste.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 3–4 days for optimal freshness.

Freezing Easy Baked Chicken and Zucchini Recipe

• Place cooled portions in freezer-safe containers or bags.
• Can be frozen for up to 3 months without losing quality.

Reheating Easy Baked Chicken and Zucchini Recipe

• Oven: Preheat to 350°F, cover with foil, and reheat for about 20 minutes or until warmed through.
• Microwave: Place in a microwave-safe dish, cover, and heat on medium power for 2-3 minutes, stirring halfway.
• Stovetop: Heat in a skillet over medium heat, stirring occasionally until hot.

Frequently Asked Questions

Can I make this Easy Baked Chicken and Zucchini Recipe ahead of time?

Yes, you can prepare it a day in advance. Just marinate the chicken and veggies, then store them in the fridge until you’re ready to bake.

What side dishes pair well with Easy Baked Chicken and Zucchini?

This dish pairs nicely with fluffy quinoa or buttery rice. You can also serve a fresh salad on the side for added crunch.

Can I substitute other vegetables in this recipe?

Absolutely! Feel free to experiment with bell peppers, carrots, or any seasonal vegetables you enjoy.

How do I know when the chicken is fully cooked?

The chicken is done when it reaches an internal temperature of 165°F. Use a meat thermometer for accuracy.

Final Thoughts

The Easy Baked Chicken and Zucchini Recipe is not only simple but also versatile. It’s perfect for busy weeknights yet delicious enough for special occasions. Customize it with your favorite vegetables or spices to suit your taste. Give it a try; you’ll love how easy it is to create a satisfying meal!

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Easy Baked Chicken and Zucchini

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• Author: Adeline
• Total Time: 40 minutes
• Yield: Serves 4

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Description

Easy Baked Chicken and Zucchini is a wholesome, delicious dish perfect for busy weeknights or family gatherings. This one-dish wonder features tender chicken and fresh zucchini, all baked together with a flavorful blend of spices. With just 10 minutes of prep time, you can have a nutritious meal ready to serve in no time. Whether you pair it with quinoa, rice, or a crisp salad, this recipe offers versatility without compromising on taste. Ideal for health-conscious eaters, it’s gluten-free and low-carb, making it a go-to option for anyone seeking comfort food that’s both satisfying and simple to prepare.

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Ingredients

Scale 1x2x3x

• 1 pound boneless skinless chicken breast (cut into bite-size pieces)
• 1 medium onion (chopped)
• 1 zucchini (sliced and chopped)
• 2 tbsp extra virgin olive oil
• 1 tsp garlic powder
• 1 tsp smoked paprika
• 1 tsp dried oregano
• 1 tsp cumin
• 1 tsp sea salt
• ¼ tsp freshly milled pepper
• 2 tablespoons fresh parsley (for garnish)

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Instructions

1. Preheat the oven to 425°F (220°C).
2. In a mixing bowl, combine garlic powder, smoked paprika, oregano, cumin, salt, pepper, and olive oil to create the marinade.
3. Add chicken pieces, onion, and zucchini to the marinade; toss until well coated. For best flavor, marinate for at least 15 minutes.
4. Transfer the mixture into a baking dish and spread evenly.
5. Bake uncovered for about 30 minutes or until the chicken reaches an internal temperature of 165°F.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 320
• Sugar: 4g
• Sodium: 480mg
• Fat: 14g
• Saturated Fat: 2g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 8g
• Fiber: 2g
• Protein: 38g
• Cholesterol: 90mg

Keywords: Letting the chicken marinate longer enhances flavor. Cut ingredients into uniform sizes for even cooking. Pair with sides like quinoa or brown rice for a complete meal.