Description

Experience a burst of refreshing flavors with this Cucumber Strawberry Salad, a delightful combination of crisp cucumbers and sweet strawberries. Enhanced by fresh herbs and a light vinaigrette, this salad is perfect for summer picnics, brunches, or as a quick lunch option. The vibrant colors and textures make it visually appealing, while the option to add cheese and nuts offers versatility to satisfy any palate. Enjoy this healthy dish that is not only low in calories but also high in flavor!

Ingredients

Scale

1 cup strawberries, hulled and sliced
1 large English cucumber (or 3 Persian cucumbers), thinly sliced
1/4 cup crumbled feta or goat cheese (optional)
2 tbsp chopped fresh mint or basil
2 tbsp slivered almonds, sunflower seeds, or walnuts (toasted, optional)
1 tbsp fresh lemon juice or balsamic vinegar
1 tsp honey or maple syrup
2 tbsp olive oil
Salt and black pepper to taste

Instructions

Prepare the Ingredients: Wash and dry the strawberries and cucumbers. Hull and slice the strawberries; thinly slice the cucumbers into rounds or half-moons.
Mix the Dressing: In a small bowl or jar, whisk together lemon juice, honey, olive oil, salt, and pepper until well combined.
Assemble the Salad: In a large mixing bowl, combine cucumbers, strawberries, herbs, and cheese if using.
Toss Lightly: Drizzle with half of the dressing and gently toss to coat the ingredients without crushing the fruit.
Garnish & Serve: Transfer to a serving platter. Sprinkle with nuts/seeds and additional herbs as desired. Drizzle with remaining dressing before serving.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Salad
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 120
Sugar: 8g
Sodium: 85mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 3g
Protein: 3g
Cholesterol: 5mg

Keywords: For added sweetness, choose ripe strawberries. Consider using different herbs like cilantro for a unique twist. This salad is best served immediately for optimal freshness but can be prepared in advance; just dress it right before serving.