Name: Crockpot Vegan Teriyaki Tofu with Broccoli
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian
Ingredients: 14.5 oz block extra-firm tofu; 1 tablespoon low-sodium soy sauce; 2 tablespoons cornstarch; ¼ cup low-sodium soy sauce (for sauce); ¼ cup water; ¼ cup packed brown sugar (or maple syrup for a refined sugar-free option); 1 tablespoon seasoned rice vinegar; 2 teaspoons fresh ginger (grated); 3 cloves garlic (minced); Cooked rice or quinoa for serving; Steamed or roasted broccoli

Description

Crockpot Vegan Teriyaki Tofu with Broccoli is a delightful, homemade dish that brings the flavors of Asian cuisine right to your table. This recipe combines perfectly crispy tofu with a rich, homemade teriyaki sauce and vibrant broccoli, making it a nutritious and satisfying meal. Ideal for busy weeknights or meal prep, it’s both budget-friendly and customizable, allowing you to adjust ingredients to suit your taste. In just 30 minutes, you can enjoy a flavorful dish that’s not only delicious but also packed with plant-based protein and fresh vegetables. Whether served over rice or quinoa, this dish is sure to become a family favorite!

Ingredients

Scale

14.5 oz block extra-firm tofu
1 tablespoon low-sodium soy sauce
2 tablespoons cornstarch
¼ cup low-sodium soy sauce (for sauce)
¼ cup water
¼ cup packed brown sugar (or maple syrup for a refined sugar-free option)
1 tablespoon seasoned rice vinegar
2 teaspoons fresh ginger (grated)
3 cloves garlic (minced)
Cooked rice or quinoa for serving
Steamed or roasted broccoli

Instructions

Press the tofu using a tofu press for at least 20 minutes to remove excess moisture. While pressing, whisk together the teriyaki sauce ingredients in a bowl and set aside.
Tear the pressed tofu into bite-sized pieces and coat them with low-sodium soy sauce and cornstarch.
Heat oil in a non-stick skillet over medium-high heat and pan-fry the tofu until golden and crispy on all sides.
Reduce heat and add the prepared teriyaki sauce to the tofu; let it simmer briefly before adding the cornstarch slurry to thicken.
Serve the crispy tofu over cooked rice or quinoa alongside steamed or roasted broccoli.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main
Method: Frying
Cuisine: Asian

Nutrition

Serving Size: 1 cup (240g)
Calories: 220
Sugar: 10g
Sodium: 550mg
Fat: 10g
Saturated Fat: 1g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 25g
Fiber: 3g
Protein: 12g
Cholesterol: 0mg

Keywords: Customize your vegetables by adding bell peppers, snap peas, or carrots for added color and nutrition. For an extra kick, consider adding red pepper flakes to the teriyaki sauce. Make the teriyaki sauce ahead of time and store it in the refrigerator for up to one week.