Description
Crispy Honey Mustard Chicken Tenders in Just 15 Minutes offer a delightful blend of sweet and tangy flavors that are sure to please the entire family. Perfect for busy weeknights or special occasions, these tender chicken strips are both quick to prepare and incredibly satisfying. With a crispy coating that locks in moisture, they make an excellent main dish or can be enjoyed as a tasty snack. Pair them with your favorite dips or side dishes for a complete meal that everyone will love.
Ingredients
Scale
- 1 pound chicken tenderloins
- 2 tablespoons olive oil
- 1/4 cup honey
- 1/4 cup Dijon mustard
- 2 tablespoons apple cider vinegar
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ground mustard powder
- Salt to taste
- Pepper to taste
- A pinch cayenne pepper (optional)
Instructions
- In a mixing bowl, whisk together honey, Dijon mustard, apple cider vinegar, paprika, garlic powder, ground mustard powder, salt, pepper, and cayenne pepper (if using).
- Heat olive oil in a skillet over medium heat.
- Add chicken tenderloins and cook for about 4 minutes on each side until golden brown and fully cooked (internal temperature of 165ยฐF).
- Pour half of the sauce over the cooked tenders and toss gently to coat.
- Serve immediately with the remaining sauce on the side for dipping.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 3 tenders (85g)
- Calories: 240
- Sugar: 10g
- Sodium: 330mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 0g
- Protein: 21g
- Cholesterol: 75mg
Keywords: For extra flavor, marinate the chicken in the sauce for at least 30 minutes before cooking. To maintain crispiness, avoid overcrowding the skillet while cooking. Feel free to substitute chicken with turkey tenderloins for a leaner option.