Description
Cold Chicken Spinach Pasta Salad is a delightful and refreshing dish perfect for any occasion, from busy weeknights to potlucks. Bursting with vibrant flavors and packed with nutrients, this easy-to-make salad features tender shredded chicken, fresh spinach, and al dente pasta, all coated in a creamy dressing. Not only does it come together in just 35 minutes, but it also holds up well in the fridge, making it an ideal choice for meal prep. Enjoy it as a standalone meal or pair it with your favorite sides for a complete dining experience.
Ingredients
Scale
- 3 cups pasta
- 2 shredded chicken breasts
- 5 ounces fresh spinach
- 3โ4 tablespoons creamy roasted garlic dressing (or your choice)
- Optional: chili flakes for topping
Instructions
- Cook the pasta according to package instructions until al dente. Drain and set aside.
- Cook the chicken breasts using your preferred method until fully cooked. Shred and allow to cool.
- Prepare an ice water bath while cooking the pasta. Shock the drained pasta in ice water to stop cooking.
- In a large mixing bowl, combine spinach, shredded chicken, and cooled pasta. Add dressing and mix well.
- Chill in the refrigerator for at least 15 minutes before serving. Top with chili flakes if desired.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: No-Cook/Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 2g
- Sodium: 400mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 70mg
Keywords: Customize your salad by incorporating seasonal vegetables like cherry tomatoes or bell peppers. For added protein diversity, consider mixing in grilled turkey or beef.