Description
Chia Seed Jam is a vibrant and healthy spread that captures the essence of summer berries, allowing you to enjoy a delightful taste while maintaining a low-carb lifestyle. This quick and easy recipe takes only 5 minutes to prepare, making it an ideal choice for busy mornings or a nutritious snack. With fresh berries, chia seeds, and a natural sweetener, this jam is free from added sugars and preservatives, ensuring you enjoy the wholesome goodness without compromising your health goals. Whether you slather it on toast, stir it into yogurt, or drizzle it over desserts, Chia Seed Jam is versatile enough to enhance any meal.
Ingredients
- 1 cup fresh strawberries, hulled and quartered
- 1/2 cup fresh blueberries
- 1/2 cup fresh blackberries
- 2 tablespoons chia seeds
- 2 tablespoons monk fruit blend sweetener
- 1 teaspoon fresh lemon juice
Instructions
- Cook the Berries: In a medium-sized saucepan over medium heat, combine strawberries, blueberries, and blackberries. Cook for about 5-7 minutes until softened, stirring occasionally.
- Mix in Chia Seeds: Remove from heat and stir in chia seeds, monk fruit sweetener, and lemon juice. Mash the mixture with a potato masher or fork until well combined.
- Cool and Store: Allow the jam to cool at room temperature before transferring it to an airtight container. Store in the fridge and enjoy within two weeks.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Dessert
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 2 tablespoons (30g)
- Calories: 25
- Sugar: 1g
- Sodium: 0mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: <1g
- Cholesterol: 0mg
Keywords: Use ripe fruits for the best flavor. Adjust sweetness according to your taste. Let the jam sit for at least 30 minutes after preparation to thicken properly. Experiment with other fruits like peaches or mangoes for unique flavors.