Description
Experience a refreshing twist on salads with our Celery Chopped Salad with Dates, Feta, and Nuts. This vibrant dish combines the crispness of freshly chopped celery, the sweetness of Medjool dates, and the creaminess of crumbled feta cheese, creating a delightful blend of textures and flavors. Perfect as a light lunch or a side at dinner gatherings, this salad is not only quick to prepare but also packed with nutritious ingredients that will energize you throughout the day. With its easy customization options, you can adapt it to suit your taste or utilize whatever you have on hand. Impress your guests or enjoy a wholesome meal by making this delectable salad today!
Ingredients
- 10 stalks of celery
- 1 shallot
- 6 Medjool dates
- ½ cup walnuts or pecans
- ½ cup crumbled feta cheese
- Juice from 1 lemon
- ¼ cup extra-virgin olive oil
- 1 tablespoon white apple vinegar
- Red pepper flakes
Instructions
- Prepare the celery: Separate leaves from stalks and slice stalks thinly. If wilted, soak in ice water for extra crunch.
- Toast the nuts in a medium skillet over medium heat until fragrant, about 2-4 minutes.
- In a large bowl, combine sliced celery, shallots, toasted nuts, chopped dates, feta cheese, lemon juice, olive oil, white apple vinegar, and red pepper flakes. Season with salt and pepper; toss gently to mix.
- Serve immediately for optimal freshness.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 320
- Sugar: 9g
- Sodium: 250mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 20mg
Keywords: Use fresh celery for the best crunch. Adjust seasonings to your preference for a personalized flavor. Chill before serving to meld flavors beautifully.