Description
Caribbean-Style Beef Stew with Rice is a vibrant and hearty dish that captures the essence of island flavors. This comforting stew features tender beef simmered in a rich sauce, infused with aromatic Caribbean spices and fresh vegetables. Itβs perfect for family gatherings or cozy dinners at home. Served over fluffy rice, this meal not only delights the palate but also nourishes the soul, making it an ideal choice for any occasion. Easy to prepare and packed with bold flavors, this recipe will transport you straight to the Caribbean with every bite.
Ingredients
- 2 lbs stewing beef, cut into cubes
- 1 tablespoon vinegar or lime juice
- 1 tablespoon vegetable oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon fresh thyme (or Β½ teaspoon dried)
- 1 scotch bonnet pepper, whole (optional)
- 2 green onions, chopped
- 1 bell pepper, chopped
- 2 carrots, chopped
- 2 tablespoons tomato paste
- 2 cups beef broth or water
- 1 teaspoon allspice
- Β½ teaspoon paprika
- Salt and pepper to taste
- 14 oz can diced tomatoes
- Cooked white rice for serving
Instructions
- Clean the beef with vinegar or lime juice and rinse well.
- Season meat with salt, black pepper, allspice, and paprika; marinate for at least 30 minutes if possible.
- Heat vegetable oil in a large pot over medium-high heat; brown beef on all sides in batches. Set aside.
- In the same pot, sautΓ© onion, garlic, bell pepper, green onions, and thyme until softened (about 5 minutes).
- Mix in tomato paste; cook for another minute before adding diced tomatoes.
- Return the beef to the pot; pour in broth or water and add scotch bonnet pepper if using. Stir well.
- Bring to a boil then reduce heat to low; cover and simmer for about 1.5 to 2 hours.
- Add carrots during the last 30 minutes of cooking.
- Before serving, remove the scotch bonnet pepper and serve hot over cooked white rice.
- Prep Time: 20 minutes
- Cook Time: 120 minutes
- Category: Main
- Method: Slow-Cooking
- Cuisine: Caribbean
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 485
- Sugar: 6g
- Sodium: 640mg
- Fat: 23g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 95mg
Keywords: Marinate the beef longer for deeper flavor development. Adjust spice levels by varying the amount of scotch bonnet pepper used. Consider adding other vegetables like bell peppers or peas for variety.