Description
Indulge in the creamy goodness of Blended Raspberry Oats, a delightful breakfast or snack that brings together the rich flavors of chocolate and the tartness of fresh raspberries. This quick and easy recipe is perfect for meal prep, allowing you to blend everything in just five minutes. With its thick, pudding-like consistency, it feels like a sweet treat, yet itβs packed with nutrients to keep you energized throughout the day. Customize it with your favorite fruits or toppings for a personalized touch and enjoy a deliciously healthy start to your morning!
Ingredients
- 1 cup rolled oats
- 1/2 cup thick yogurt (dairy-free if needed)
- 1/4 cup milk (soy or any plant-based alternative)
- 100 g fresh raspberries
- 50 g dark chocolate
- 1/2 tbsp coconut oil
Instructions
- Blend all ingredients, except for raspberries, chocolate, and coconut oil, until smooth.
- Melt the chocolate with coconut oil using a double boiler or microwave.
- Layer fresh raspberries at the bottom of a jar, top with blended oats, and drizzle melted chocolate on top.
- Chill in the fridge for 15 minutes before serving.
- Prep Time: 5 minutes
- Cook Time: None
- Category: Dessert
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 385
- Sugar: 14g
- Sodium: 120mg
- Fat: 16g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Feel free to mix in other fruits such as strawberries or blueberries for added flavor. For an extra crunch, consider topping with granola or nut butter. Adjust sweetness by adding more maple syrup based on your taste preferences.