Description

Indulge in the vibrant flavors of Blackened Fish Taco Bowls, a delightful dish that combines smoky, spicy fish with fresh, colorful toppings. Perfect for any occasion—whether it’s a quick weeknight dinner or a casual gathering with friends—these bowls are both satisfying and easy to customize. Featuring tender blackened fish atop a bed of rice, beans, and crisp vegetables, every bite delivers an explosion of flavor. Plus, with a creamy sauce drizzled on top, you can enjoy a wholesome meal packed with protein and fiber.

Ingredients

Scale

4 fillets of white fish (tilapia, cod, or mahi-mahi)
1 tablespoon olive oil
2 cups cooked rice (white, brown, or cauliflower)
1 cup black beans
1 avocado
½ cup pico de gallo or diced tomatoes
Creamy sauce (Greek yogurt or sour cream)

Instructions

In a small bowl, combine spices: smoked paprika, chili powder, cumin, garlic powder, onion powder, salt, black pepper, and cayenne.
Pat fish fillets dry and coat with olive oil and spice blend; drizzle lime juice over them.
Heat a large skillet over medium-high heat and cook the fish for 3–4 minutes per side until blackened.
Prepare creamy sauce by mixing Greek yogurt (or sour cream), lime juice, garlic powder, chili powder, and salt in another bowl.
Assemble bowls by dividing cooked rice into four bowls; top with shredded lettuce/cabbage, black beans, corn, fish fillets, avocado slices/mash, pico de gallo, cilantro, and creamy sauce.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main
Method: Frying
Cuisine: Mexican

Nutrition

Serving Size: 1 serving
Calories: 482
Sugar: 3g
Sodium: 670mg
Fat: 20g
Saturated Fat: 3g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 54g
Fiber: 12g
Protein: 28g
Cholesterol: 73mg

Keywords: Customize toppings based on your preferences; consider adding jalapeños or different types of cheese. For meal prep convenience, store components separately in airtight containers.