Description
Experience the ease and flavor of Barbecue Salmon Foil Packets with Green Beans and Corn on the Cob. This delightful recipe offers perfectly cooked salmon nestled alongside tender green beans and sweet corn, all infused with a tangy barbecue sauce. Ideal for busy weeknights or outdoor gatherings, these foil packets simplify cleanup while delivering a nutritious meal that the whole family will love. With just five minutes of prep time, you can enjoy a hassle-free cooking experience that highlights fresh ingredients and vibrant flavors.
Ingredients
- 24 ounces salmon fillets (4 fillets x 6 ounces each)
- 2 lbs green beans (trimmed and washed)
- 2 ears corn on the cob (cut in half)
- 1/2 cup low-sugar barbecue sauce
- 1 tsp garlic powder
- Salt and pepper (to taste)
Instructions
- Preheat your oven or grill to 400ยฐF.
- Cut four pieces of heavy-duty aluminum foil (17 x 18 inches).
- In each piece of foil, place one salmon fillet, a handful of green beans, and half an ear of corn. Season with garlic powder, salt, and pepper.
- Fold the sides of the foil to create secure packets.
- Cook the sealed packets on a baking sheet or grill for about 30 minutes until the salmon flakes easily with a fork.
- Serve with additional barbecue sauce as desired.
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking/Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 packet (approximately 6 ounces of salmon, vegetables included)
- Calories: 305
- Sugar: 5g
- Sodium: 340mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 80mg
Keywords: Feel free to customize your vegetablesโzucchini or bell peppers work well. Use heavy-duty foil to prevent tearing during cooking. Let packets rest for a few minutes before opening for optimal juiciness.