Description

Experience the delicious harmony of flavors in this Asparagus, Tomato and Feta Salad with Balsamic Vinaigrette. Perfect for any occasion, this vibrant salad features tender-crisp asparagus, juicy grape tomatoes, and creamy feta cheese, all brought together by a tangy balsamic vinaigrette. Quick to prepare and packed with nutrients, it serves as an ideal light meal or side dish. The delightful combination of textures and flavors makes it a sure hit at gatherings or as a refreshing lunch option on warm days.

Ingredients

Scale

2 lbs fresh asparagus
1 (10.5 oz) pkg grape tomatoes
4 oz feta cheese
2/3 cup walnuts (toasted)
6 Tbsp balsamic vinegar
1/4 cup olive oil
2 tsp dijon mustard
2 tsp honey
1 clove garlic (minced)
Salt and freshly ground black pepper

Instructions

Prepare the vinaigrette: Boil water in a large pot. In a small saucepan, reduce balsamic vinegar over medium heat until halved. Combine with olive oil, dijon mustard, honey, minced garlic, salt, and pepper in a jar; whisk well.
Cook the asparagus: Blanch asparagus in boiling water for 4-5 minutes until tender-crisp. Transfer to ice water for a quick chill.
Assemble the salad: In a large bowl, combine cooked asparagus, halved tomatoes, and toasted walnuts. Drizzle with vinaigrette and toss lightly. Top with crumbled feta before serving.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Salad
Method: Blanching
Cuisine: Mediterranean

Nutrition

Serving Size: 1 cup (approximately 150g)
Calories: 280
Sugar: 5g
Sodium: 270mg
Fat: 22g
Saturated Fat: 4g
Unsaturated Fat: 18g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 4g
Protein: 7g
Cholesterol: 16mg

Keywords: Use fresh ingredients for the best flavor. Chill the salad for 15-30 minutes before serving to meld flavors. Feel free to add other vegetables like bell peppers or cucumbers for extra crunch.