Description
Apple Pomegranate Salad is a vibrant and nutritious dish that combines crisp apple slices, sweet pomegranate seeds, and an assortment of greens, all dressed in a delightful balsamic vinaigrette. This salad not only brings a burst of color to your table but also packs a punch of vitamins and antioxidants, making it an excellent choice for any occasionโfrom Thanksgiving feasts to summer picnics. With its balance of flavors, featuring the sweetness of apples and pomegranates complemented by tangy feta cheese, this salad is sure to impress family and friends alike. Quick to prepare and easy to customize with various nuts or cheeses, the Apple Pomegranate Salad is both effortless and elegantโperfect for busy weeknights or festive gatherings.
Ingredients
- 1 cup pomegranate seeds
- 1 honey crisp apple (sliced thin)
- 1/4 cup chopped pecans or walnuts
- Salad greens (kale, arugula, or mixed greens)
- 2 tbsp feta cheese
- 1/3 cup olive oil
- 1/4 cup balsamic vinegar
- 2 tbsp honey (or maple syrup)
- 1/4 teaspoon garlic powder
- 1/4 tsp black pepper
- 1/4 tsp salt
Instructions
- In a large salad bowl, combine salad greens as the base.
- Layer on pomegranate seeds, thinly sliced apple pieces, chopped nuts, and sprinkle feta cheese on top.
- In a glass jar, combine olive oil, balsamic vinegar, honey (or maple syrup), garlic powder, black pepper, and salt. Shake well to combine.
- Drizzle dressing over the salad just before serving and toss gently to mix.
- Prep Time: 5 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 12g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 5mg
Keywords: Use fresh ingredients for the best flavor; ripe pomegranates and crisp apples are key. Customize your salad by adding grilled chicken or quinoa for added protein. Dress the salad right before serving to keep greens crunchy.