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Air Fried Steak and Asparagus Bundles

Air Fried Steak and Asparagus Bundles

These Air Fried Steak and Asparagus Bundles are a delightful dish that brings together tender steak and fresh vegetables in a quick and easy recipe. Perfect for weeknight dinners or special occasions, this meal is not only gluten-free and low-carb but also Keto-friendly. Impress your family or guests with this flavorful bundle that showcases the versatility of your air fryer!

Why You’ll Love This Recipe

  • Quick to Prepare: With minimal prep time, you can have a delicious meal ready in under 30 minutes.
  • Healthy Ingredients: Packed with lean proteins and fresh vegetables, this dish supports a balanced diet.
  • Flavorful Marinade: The Tamari sauce and garlic infuse the steak with incredible flavor, making each bite satisfying.
  • Versatile Dish: Enjoy it as a main course or slice it up for salads or wraps.
  • Easy Clean-Up: Cooking in the air fryer means less mess and hassle compared to traditional methods.

Tools and Preparation

Before diving into cooking, gather your essential tools for preparing these bundles. Having the right equipment makes the process smoother and more enjoyable.

Essential Tools and Equipment

  • Air fryer
  • Zip-top bag
  • Cutting board
  • Toothpicks
  • Saucepan

Importance of Each Tool

  • Air fryer: This tool cooks food evenly while ensuring it remains juicy inside with a crispy exterior.
  • Zip-top bag: Ideal for marinating the steak, allowing for even coating of flavors without a mess.
  • Cutting board: Provides a clean surface for assembling the bundles safely.
  • Saucepan: Perfect for making the balsamic sauce that elevates the dish just before serving.

Ingredients

These Air Fried Steak and Asparagus Bundles are gluten-free, low-carb, Keto-friendly, and super easy to make in your trusted air fryer!

For the Steak Bundles

  • 2 – 2 1/2 pounds Flank steak – cut into 6 pieces
  • kosher salt/black pepper
  • 1/2 cup Tamari sauce
  • 2 cloves garlic – crushed
  • 1 pound asparagus – trimmed
  • 3 bell peppers – seeded and sliced thinly

For the Sauce

  • 1/4 cup balsamic vinegar
  • 1/3 cup beef broth
  • 2 tablespoons unsalted butter
  • Olive oil spray

For Garnish

  • 2 tablespoons fresh parsley, finely chopped

How to Make Air Fried Steak and Asparagus Bundles

Step 1: Season the Steaks

First, season the flank steaks generously with kosher salt and black pepper. This will enhance their natural flavors before marinating.

Step 2: Marinate the Steaks

  1. Place the seasoned steaks into a large zip-top bag.
  2. Add the Tamari sauce and crushed garlic to the bag.
  3. Seal the bag tightly, then massage it gently so that all pieces are coated evenly.
  4. Refrigerate for at least one hour or up to overnight for maximum flavor.

Step 3: Assemble the Bundles

  1. Remove the marinated steaks from the refrigerator when ready to cook.
  2. Discard any leftover marinade.
  3. Place each piece of steak on a cutting board.
  4. Equally divide asparagus and bell peppers among each steak piece, placing them in the center.
  5. Roll up each steak around the vegetables tightly and secure them with toothpicks.

Step 4: Preheat Air Fryer

Preheat your air fryer according to its instructions, ensuring it reaches 400 degrees Fahrenheit for optimal cooking.

Step 5: Cook the Bundles

  1. Depending on your air fryer’s size, work in batches by placing several bundles in its basket without overcrowding.
  2. Lightly spray vegetables with olive oil using an olive oil spray bottle.
  3. Cook at 400 degrees for approximately 5 minutes until the steak reaches desired doneness.

Step 6: Prepare Balsamic Sauce

While the steak bundles rest after cooking:
1. In a small-medium saucepan over medium heat, combine balsamic vinegar, beef broth, and unsalted butter.
2. Whisk until combined, then continue cooking until sauce thickens by half.
3. Season with additional salt and pepper as needed.

Step 7: Serve

After allowing steak bundles to rest for about five minutes, slice them if desired or serve whole drizzled with balsamic sauce.

Enjoy your Air Fried Steak and Asparagus Bundles!

How to Serve Air Fried Steak and Asparagus Bundles

Serving Air Fried Steak and Asparagus Bundles can elevate your dining experience. These bundles are not only flavorful but also visually appealing, making them perfect for any occasion.

Elegant Dinner Presentation

  • Plating: Arrange the steak bundles on a large platter and drizzle with balsamic sauce for an elegant touch.
  • Garnish: Add fresh herbs like parsley or chives to enhance flavor and presentation.

Casual Family Meal

  • Family Style: Serve the steak bundles in a serving dish with extra sauce on the side, allowing everyone to help themselves.
  • Accompaniments: Pair with crusty bread or gluten-free rolls for a hearty meal.

Meal Prep Option

  • Storage: Place individual servings in airtight containers for convenient meals throughout the week.
  • Reheating: Reheat in the air fryer for 3-4 minutes to retain crispiness.

Special Occasion Serving

  • Wine Pairing: Choose a bold red wine like Cabernet Sauvignon to complement the rich flavors of the beef.
  • Themed Dinner Night: Create a themed dinner night with Italian sides to add variety.

How to Perfect Air Fried Steak and Asparagus Bundles

Perfecting Air Fried Steak and Asparagus Bundles involves a few key techniques. Follow these tips for the best results.

  • Bold seasoning: Generously season your steak with kosher salt and black pepper before marinating. This enhances flavor depth.
  • Marination time: Allow at least one hour for marinating, but overnight is best. This ensures the steak absorbs all the flavors.
  • Even rolling: Ensure that each bundle is tightly rolled around the vegetables to prevent them from falling out during cooking.
  • Batch cooking: If your air fryer is small, cook in batches to ensure even cooking without overcrowding the basket.
  • Rest before slicing: Letting the bundles rest after cooking allows juices to redistribute, resulting in more tender meat.
  • Thickening sauce: Don’t rush the sauce reduction; this step adds richness and depth of flavor that complements your dish perfectly.
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Best Side Dishes for Air Fried Steak and Asparagus Bundles

Pairing sides with Air Fried Steak and Asparagus Bundles can enhance your meal. Here are some delicious options that complement this dish well.

  1. Garlic Mashed Cauliflower: A creamy, low-carb alternative to mashed potatoes that adds smoothness without excess carbs.
  2. Roasted Brussels Sprouts: Crispy Brussels sprouts tossed with olive oil and sea salt provide a delightful crunch beside your steak.
  3. Cauliflower Rice Pilaf: Lightly seasoned cauliflower rice makes an excellent base that soaks up extra sauce beautifully.
  4. Classic Caesar Salad: Crisp romaine lettuce topped with parmesan cheese and a tangy dressing offers a refreshing contrast.
  5. Grilled Zucchini Slices: Simple yet tasty, grilled zucchini adds a smoky flavor that pairs nicely with beef.
  6. SautΓ©ed Green Beans with Almonds: Tender green beans sautΓ©ed with almonds add elegance and texture to your plate.

Common Mistakes to Avoid

When making Air Fried Steak and Asparagus Bundles, several common mistakes can affect the final dish. Avoiding these can enhance your cooking experience.

  • Skipping the Marinade: Not allowing the steak to marinate properly can lead to bland flavors. Make sure to marinate for at least 1 hour, but ideally overnight.

  • Overcrowding the Air Fryer: Placing too many bundles in the air fryer at once can prevent even cooking. Cook in batches to ensure each bundle gets the right amount of heat.

  • Not Preheating the Air Fryer: Failing to preheat your air fryer can result in uneven cooking and a less crispy texture. Always preheat for optimal results.

  • Ignoring Resting Time: Cutting into the steak immediately after cooking can cause juices to escape. Allow your bundles to rest for about 5 minutes before slicing for maximum juiciness.

  • Using Low-Quality Ingredients: Skimping on quality ingredients like fresh asparagus or good beef can affect flavor and texture. Choose high-quality products for better taste.

Storage & Reheating Instructions

Refrigerator Storage

  • Store leftovers in an airtight container.
  • They will last up to 3-4 days in the refrigerator.
  • Label containers with dates for easy tracking.

Freezing Air Fried Steak and Asparagus Bundles

  • Wrap each bundle tightly in plastic wrap or aluminum foil.
  • Place them in a freezer-safe container or a heavy-duty freezer bag.
  • They can be frozen for up to 2-3 months.

Reheating Air Fried Steak and Asparagus Bundles

  • Oven: Preheat oven to 350Β°F (175Β°C). Place bundles on a baking sheet and cover with foil. Heat for about 10-15 minutes until warmed through.

  • Microwave: Place bundles on a microwave-safe plate and cover with a damp paper towel. Heat in short increments (30 seconds) until warm, checking frequently.

  • Stovetop: In a skillet over medium heat, add a splash of water or broth. Cover and heat for about 5-7 minutes until warmed, stirring occasionally.

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Frequently Asked Questions

What are Air Fried Steak and Asparagus Bundles?

Air Fried Steak and Asparagus Bundles are flavorful steak rolls filled with fresh asparagus and bell peppers, cooked quickly in an air fryer for a healthy meal option.

Can I customize the vegetables in Air Fried Steak and Asparagus Bundles?

Yes! You can substitute asparagus with other vegetables like zucchini or spinach based on your preference or seasonal availability.

How do I know when the steak is done?

Using a meat thermometer is best; aim for an internal temperature of 130Β°F (54Β°C) for medium-rare. Adjust cook time based on your desired doneness.

Are Air Fried Steak and Asparagus Bundles suitable for meal prep?

Absolutely! These bundles store well, making them perfect for meal prepping. You can prepare them ahead of time and enjoy throughout the week.

Final Thoughts

Air Fried Steak and Asparagus Bundles are not only delicious but also versatile, suitable for various diets including Keto and low-carb lifestyles. Feel free to customize your filling with different vegetables or sauces to suit your taste. Give this recipe a try, and enjoy a quick yet satisfying meal!

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Air Fried Steak and Asparagus Bundles

Air Fried Steak and Asparagus Bundles


  • Author: Madison
  • Total Time: 25 minutes
  • Yield: Approximately 6 servings 1x

Description

Air Fried Steak and Asparagus Bundles are a quick and delicious way to enjoy a healthy meal without sacrificing flavor. This dish combines tender flank steak with fresh asparagus and bell peppers, all wrapped together and cooked effortlessly in an air fryer. Perfect for weeknight dinners or special occasions, these bundles are gluten-free, low-carb, and Keto-friendly. With just a few simple ingredients and minimal prep time, you can impress your family or guests with this colorful and flavorful dish that showcases the ease of air frying.


Ingredients

Scale
  • 2 – 2 1/2 pounds Flank steak
  • 1/2 cup Tamari sauce
  • 2 cloves garlic
  • 1 pound asparagus
  • 3 bell peppers, sliced
  • 1/4 cup balsamic vinegar

Instructions

  1. Season flank steak with kosher salt and black pepper.
  2. Marinate in Tamari sauce and crushed garlic for at least 1 hour.
  3. Assemble bundles by rolling marinated steak around asparagus and bell peppers, securing with toothpicks.
  4. Preheat air fryer to 400Β°F.
  5. Cook bundles in batches for about 5 minutes until desired doneness.
  6. Prepare balsamic sauce while bundles rest, then serve drizzled over the top.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 bundle (approximately 200g)
  • Calories: 320
  • Sugar: 3g
  • Sodium: 780mg
  • Fat: 18g
  • Saturated Fat: 7g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 34g
  • Cholesterol: 85mg

Keywords: Feel free to substitute asparagus with other veggies like zucchini or spinach. Allow steak to marinate overnight for enhanced flavor.

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Pro Chef & Blogger

Welcome to my culinary corner, where passion meets the plate! I’m a chef with a love for creating delicious and inspiring dishes. Here, I’ll share my best recipes, tips, and tricks to help you bring a taste of magic into your kitchen. Whether you’re a seasoned cook or just starting out, you’ll find something to ignite your passion for cooking. Join me on this flavorful journey and let’s make every meal memorable. Happy cooking.

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