Some nights just call for a simple dinner that doesn’t require much thinking. This Easy Chicken Breast and Green Beans recipe is perfect for those busy evenings or when you want to whip up something quick yet delicious. With just a few ingredients and minimal prep time, this meal suits family dinners, casual get-togethers, or even a cozy night in. The combination of tender chicken and vibrant green beans makes it a standout choice that everyone will love.

Why You’ll Love This Recipe

• Quick and Easy: This dish comes together in just 25 minutes, making it perfect for weeknight dinners.
• Flavorful: The blend of soy sauce, honey, and garlic creates a mouthwatering sauce that elevates simple chicken and vegetables.
• Healthy Option: Packed with protein from chicken and nutrients from green beans, this meal is both satisfying and nutritious.
• Versatile Ingredients: You can easily swap out the green beans for your favorite vegetables or customize the flavor profile.
• Family-Friendly: Kids and adults alike will enjoy the sweet and savory flavors of this comforting dish.

Tools and Preparation

Before you start cooking, gather your tools to make the process smooth and efficient.

Essential Tools and Equipment

• Skillet
• Cutting board
• Knife
• Measuring cups and spoons
• Wooden spoon or spatula

Importance of Each Tool

• Skillet: A good skillet ensures even cooking of the chicken while allowing the green beans to sauté perfectly.
• Cutting board: This provides a safe surface for chopping your ingredients, keeping your kitchen organized.
• Measuring cups and spoons: Accuracy in measuring helps achieve the right balance of flavors in your dish.

Ingredients

For the Chicken and Green Beans

• 1 tablespoon vegetable oil + 1 teaspoon (separated)
• 2 1/2 cups green beans, trimmed and cut into 1-inch pieces
• 1 pound boneless, skinless chicken breasts, cut into 1-inch chunks
• 2 teaspoons minced garlic
• 1/4 cup low-sodium chicken broth (or water)
• 1/4 cup soy sauce
• 3 tablespoons honey
• 2 teaspoons corn starch
• Salt and pepper, to taste

For Garnish

• 2 tablespoons fresh parsley, finely chopped

this recipe

How to Make Easy Chicken Breast and Green Beans

Step 1: Prepare Your Ingredients

Start by trimming the green beans and cutting the chicken breasts into bite-sized pieces. Mince the garlic as well. Having everything ready makes cooking easier.

Step 2: Cook the Green Beans

In a large skillet over medium heat, add 1 tablespoon of vegetable oil. Once hot, add the green beans. Sauté for about 5 minutes until they are tender yet still crisp. Season with salt and pepper. Remove them from the skillet and set aside.

Step 3: Cook the Chicken

In the same skillet, add another teaspoon of vegetable oil if needed. Add the chicken pieces in a single layer. Cook for about 5–7 minutes until browned on all sides.

Step 4: Add Flavors

Once the chicken is cooked through, push it to one side of the skillet. Add minced garlic to the empty side of the pan. Sauté for about 30 seconds until fragrant.

Step 5: Create Sauce Mixture

In a small bowl, whisk together chicken broth (or water), soy sauce, honey, corn starch, salt, and pepper. Pour this mixture over the chicken in the skillet.

Step 6: Combine Everything

Add back in your sautéed green beans. Stir everything together until well coated with sauce. Allow it to simmer for an additional minute or two so everything melds together nicely.

Step 7: Serve Immediately

Remove from heat and garnish with fresh parsley if desired before serving warm over rice or pasta for a complete meal. Enjoy your Easy Chicken Breast and Green Beans!

How to Serve Easy Chicken Breast and Green Beans

This easy chicken breast and green beans recipe is versatile and pairs well with a variety of options. Here are some delicious serving ideas that can elevate your meal.

Serve Over Rice

• Steamed White Rice: A classic choice, white rice absorbs the flavors of the chicken and sauce beautifully.
• Brown Rice: For a healthier option, brown rice adds a nutty flavor and extra fiber to your plate.

Pair with Quinoa

• Quinoa Salad: Lightly seasoned quinoa can add texture and protein. Toss it with some veggies for added color.
• Herbed Quinoa: Cook quinoa in vegetable broth and stir in fresh herbs for an aromatic side.

Add a Fresh Salad

• Garden Salad: Crisp greens, tomatoes, and cucumbers make a refreshing contrast to warm chicken and beans.
• Caesar Salad: A rich Caesar salad adds creamy elements that complement the savory chicken dish.

Top with Nuts

• Chopped Almonds: Sprinkle toasted almonds on top for a crunchy finish that contrasts the tender chicken.
• Pine Nuts: Lightly toasted pine nuts can provide a buttery flavor that enhances the overall dish.

How to Perfect Easy Chicken Breast and Green Beans

Perfecting this easy chicken breast and green beans recipe is simple with these helpful tips.

• Use Fresh Ingredients: Fresh green beans and quality chicken breasts make a significant difference in taste.
• Don’t Overcook the Chicken: Cook until just done to keep the chicken juicy. Use a meat thermometer if needed.
• Adjust Seasonings: Feel free to modify the soy sauce or honey based on your taste preferences for sweetness or saltiness.
• Add Spice: For a kick, sprinkle some red pepper flakes or black pepper onto the dish as it cooks.

Best Side Dishes for Easy Chicken Breast and Green Beans

Pairing side dishes with this recipe can create a balanced meal. Here are some great options to consider:

1. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic complement the savory flavors of the chicken.
2. Roasted Carrots: Sweet, caramelized roasted carrots add color and sweetness to your plate.
3. Steamed Broccoli: This nutritious side adds a vibrant green color while enhancing the overall meal’s healthiness.
4. Corn on the Cob: Sweet corn provides a nice crunch, making it an excellent summer side dish.
5. Coleslaw: A tangy coleslaw can provide refreshing contrast to the warm dish, adding crunch and flavor diversity.
6. Couscous Salad: Fluffy couscous mixed with vegetables offers another healthy grain option that’s quick to prepare.

Common Mistakes to Avoid

When making Easy Chicken Breast and Green Beans, it’s easy to make some common mistakes. Here are a few pitfalls to watch out for:

• Using Too Much Oil: Adding excess oil can make the dish greasy. Stick to the recommended amount to keep it healthy and flavorful.
• Overcooking the Chicken: Overcooked chicken can become dry and tough. Cook until just done, ensuring it’s juicy and tender.
• Neglecting Seasoning: Failing to season properly can leave your dish bland. Use salt, pepper, and other spices to enhance the flavors.
• Not Trimming Green Beans: Leaving long ends on green beans can lead to an unappealing texture. Always trim them before cooking for the best results.
• Skipping Marinating Time: Rushing through marinating can result in less flavorful chicken. Allow enough time for the chicken to soak up the marinade for better taste.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• They will last up to 3-4 days in the fridge.

Freezing Easy Chicken Breast and Green Beans

• Place in a freezer-safe container or bag.
• It can be frozen for up to 2 months for optimal freshness.

Reheating Easy Chicken Breast and Green Beans

• Oven: Preheat to 350°F (175°C) and heat in a covered dish for about 20 minutes or until warmed through.
• Microwave: Heat in short intervals of 1-2 minutes, stirring in between, until hot.
• Stovetop: Add a splash of broth or water to a skillet over medium heat, cover, and heat until warm, stirring occasionally.

Frequently Asked Questions

How can I customize Easy Chicken Breast and Green Beans?

You can add different herbs or spices based on your preference. Try adding lemon zest or crushed red pepper flakes for an extra kick!

Can I use frozen green beans?

Yes! Just be sure to thaw them first before cooking. This helps achieve the right texture without excess moisture.

What side dishes pair well with Easy Chicken Breast and Green Beans?

This dish goes well with rice or quinoa. You could also serve it alongside a fresh salad for a complete meal.

How do I know when the chicken is fully cooked?

Chicken should reach an internal temperature of 165°F (74°C). Use a meat thermometer for accuracy.

Final Thoughts

Easy Chicken Breast and Green Beans is not only quick but also versatile. It’s perfect for busy weeknights or when you want a healthy meal without much fuss. Feel free to customize it with your favorite vegetables or sauces! Give it a try; you’ll love how simple and delicious this dish is!

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Easy Chicken Breast and Green Beans

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• Author: Madison
• Total Time: 25 minutes
• Yield: 4 servings 1x

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Description

Easy Chicken Breast and Green Beans is the ultimate solution for busy weeknights when you crave a wholesome meal without the fuss. This quick and flavorful dish features succulent chicken breast sautéed with vibrant green beans, all coated in a delicious sauce made from soy sauce, honey, and garlic. In just 25 minutes, you can prepare a nutritious dinner that delights both kids and adults alike. With minimal ingredients required, this recipe is easily customizable to suit your taste preferences, whether you prefer adding different vegetables or spices. Enjoy it served over rice or quinoa for a satisfying meal that brings the family together.

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Ingredients

Scale 1x2x3x

• 1 tablespoon vegetable oil + 1 teaspoon (separated)
• 2 1/2 cups green beans, trimmed and cut into 1-inch pieces
• 1 pound boneless, skinless chicken breasts, cut into 1-inch chunks
• 2 teaspoons minced garlic
• 1/4 cup low-sodium chicken broth (or water)
• 1/4 cup soy sauce
• 3 tablespoons honey
• 2 teaspoons corn starch
• Salt and pepper, to taste
• 2 tablespoons fresh parsley, finely chopped

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Instructions

1. Trim green beans and cut chicken into bite-sized pieces.
2. Heat 1 tablespoon of vegetable oil in a skillet over medium heat and sauté green beans for about 5 minutes until tender-crisp; season with salt and pepper and set aside.
3. In the same skillet, add chicken pieces; cook for 5–7 minutes until browned.
4. Push chicken to one side of the skillet, add minced garlic to the empty side, sauté for 30 seconds.
5. In a bowl, whisk together chicken broth, soy sauce, honey, corn starch, salt, and pepper; pour over chicken.
6. Return green beans to the skillet; stir everything until coated with sauce and simmer for an additional minute.
7. Serve immediately garnished with fresh parsley.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Sautéing
• Cuisine: American

Nutrition

• Serving Size: 1¼ cups (250g)
• Calories: 320
• Sugar: 10g
• Sodium: 600mg
• Fat: 6g
• Saturated Fat: 1g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 27g
• Fiber: 3g
• Protein: 40g
• Cholesterol: 100mg

Keywords: Use fresh ingredients for optimal flavor. Adjust seasonings according to your preference. Substitute green beans with your favorite veggies like bell peppers or broccoli.