Feta cheese stuffed zucchini is a delightful dish that brings together fresh vegetables and creamy cheese for a light yet satisfying meal. The combination of herby, lemony flavors makes it perfect as an appetizer or side dish for various occasions. This recipe not only highlights the versatility of zucchini but also showcases the rich taste of feta and Gruyere cheeses, making it a standout choice for health-conscious eaters.

Why You’ll Love This Recipe

• Healthy Option: Packed with nutrients, this dish is gluten-free and fits well into a Mediterranean diet.
• Easy to Prepare: With just 15 minutes of prep time, you can have this dish ready to bake in no time.
• Flavorful: The blend of feta, Gruyere, and herbs creates an irresistible flavor profile that will impress your guests.
• Versatile Serving: Perfect as an appetizer or a side dish, these stuffed zucchinis complement any meal.
• Baked Goodness: Oven-baking enhances the flavors while keeping the dish light and healthy.

Tools and Preparation

Having the right tools makes preparing feta cheese stuffed zucchini easier and more enjoyable. Here are some essential tools you’ll need.

Essential Tools and Equipment

• Baking dish
• Mixing bowl
• Knife
• Cutting board
• Grater

Importance of Each Tool

• Baking dish: Ensures even cooking and prevents spills in the oven.
• Mixing bowl: Ideal for combining ingredients efficiently without mess.
• Knife: A sharp knife allows for precise cutting of zucchini and herbs.
• Grater: Perfect for shredding Gruyere cheese to achieve the right texture.

Ingredients

Feta cheese stuffed zucchini is light, and appetizing with a herby-lemony flavor. Stuffed with feta, Gruyere, and Greek yogurt.

For the Zucchini

• 675 grams (3 medium) zucchinis

For the Filling

• 150 grams (1 cup + 1 tbsp) crumbled feta cheese
• 90 grams (½ cup) Greek yogurt strained
• 20 grams (1 medium) spring onion
• 40 grams (½ cup) grated Gruyere cheese
• ½ lemon zest
• ½ teaspoon garlic powder
• 1 tablespoon finely chopped parsley
• 1 tablespoon olive oil (+ a little bit extra to drizzle on top)
• ⅓ teaspoon dried oregano (+ a little bit extra to sprinkle on top)

For Garnish

• 2 tablespoons fresh parsley, finely chopped

this recipe

How to Make Feta Cheese Stuffed Zucchini

Step 1: Preheat the Oven

Preheat your oven to 200°C / 390°F. This ensures that when you place your stuffed zucchinis inside, they’ll cook evenly and thoroughly.

Step 2: Prepare the Zucchini

1. Wash the zucchinis under cold water.
2. Cut them in half lengthwise.
3. Scoop out some of the flesh using a spoon to create enough space for stuffing.

Step 3: Make the Filling

1. In a mixing bowl, combine crumbled feta cheese, strained Greek yogurt, chopped spring onion, grated Gruyere cheese, lemon zest, garlic powder, chopped parsley, olive oil, and dried oregano.
2. Mix until all ingredients are well incorporated.

Step 4: Stuff the Zucchini

1. Spoon the filling into each hollowed-out zucchini half generously.
2. Drizzle a little olive oil over the top of each stuffed zucchini.
3. Sprinkle additional dried oregano if desired.

Step 5: Bake

Place the stuffed zucchinis in a baking dish and bake in the preheated oven for 45 minutes or until they are tender and golden brown on top.

Enjoy your deliciously creamy feta cheese stuffed zucchini!

How to Serve Feta Cheese Stuffed Zucchini

Feta cheese stuffed zucchini makes for a delightful appetizer or a light meal. It pairs well with various sides and can be served in creative ways to enhance its flavor.

Pair with Fresh Salad

• A vibrant garden salad adds crunch and freshness. Toss mixed greens, cherry tomatoes, and cucumbers with olive oil for a simple dressing.

Serve with Tzatziki Sauce

• This classic Greek sauce made from yogurt, cucumber, and garlic complements the herby flavors of the stuffed zucchini beautifully.

Accompany with Quinoa

• Cooked quinoa makes a nutritious side. Its nutty flavor and texture work well alongside the creamy feta filling.

Enjoy with Grilled Meat

• Grilled chicken or lamb provides a hearty contrast to the lightness of the zucchini. Season simply for balance.

How to Perfect Feta Cheese Stuffed Zucchini

To achieve the best results when making feta cheese stuffed zucchini, consider these practical tips.

• Choose Firm Zucchini: Select firm zucchinis without blemishes for even cooking and a pleasing texture.
• Drain Yogurt Well: Ensure your Greek yogurt is well-strained to avoid excess moisture that can make the filling soggy.
• Finely Chop Ingredients: Chopping spring onions and parsley finely helps distribute flavors evenly throughout the stuffing.
• Adjust Seasoning: Taste the filling before stuffing to ensure it’s flavorful, adding more herbs or spices as needed.
• Drizzle Olive Oil: A drizzle of olive oil before baking enhances browning and adds richness to the dish.
• Broil for Crispiness: For an extra crispy top, broil for the last few minutes of baking while keeping an eye on it to prevent burning.

Best Side Dishes for Feta Cheese Stuffed Zucchini

Feta cheese stuffed zucchini is versatile and pairs wonderfully with numerous side dishes. Try these suggestions to elevate your meal.

1. Grilled Vegetables: A mix of bell peppers, eggplant, and asparagus adds color and flavor. Brush with olive oil before grilling.
2. Rice Pilaf: Fluffy rice pilaf seasoned with herbs makes a comforting side that complements the dish’s Mediterranean flair.
3. Roasted Potatoes: Crispy roasted potatoes seasoned with rosemary offer a satisfying crunch alongside the soft zucchini.
4. Hummus Platter: Serve a variety of hummus flavors with pita bread and veggies for a fun appetizer spread.
5. Stuffed Grape Leaves: These tangy bites introduce another layer of flavors that pairs beautifully with the zucchini.
6. Olive Tapenade: A spread made from olives, capers, and anchovies adds a salty punch that enhances every bite of the zucchini.
7. Pita Chips: Crunchy pita chips provide texture and are perfect for dipping into tzatziki or hummus served alongside.
8. Greek Pasta Salad: A cold pasta salad loaded with olives, feta, and fresh veggies creates a refreshing contrast to warm stuffed zucchini.

Common Mistakes to Avoid

When making feta cheese stuffed zucchini, it’s easy to make some common mistakes that can affect the final dish. Here are a few to watch out for:

• Overstuffing the zucchinis: It might be tempting to add more filling, but this can lead to soggy zucchini. Stick to the recommended amounts for best results.

• Not salting the zucchini: Failing to salt your zucchinis before stuffing them can result in bland flavors. Lightly sprinkle salt on the cut zucchinis and let them sit for about 10 minutes to draw out excess moisture.

• Using low-quality feta: Cheap feta cheese may lack flavor. Opt for high-quality feta for a more robust taste in your dish.

• Skipping the herbs: Herbs enhance the freshness of your feta cheese stuffed zucchini. Don’t skip them; use fresh parsley and oregano for an aromatic boost.

• Ignoring cooking time: Cooking times may vary based on oven performance and zucchini size. Keep an eye on your dish as it cooks to ensure it doesn’t overbake or dry out.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover feta cheese stuffed zucchini in an airtight container.
• It will stay fresh for up to 3 days in the refrigerator.

Freezing Feta Cheese Stuffed Zucchini

• Wrap each stuffed zucchini tightly in plastic wrap or aluminum foil.
• Freeze them for up to 2 months for best quality.

Reheating Feta Cheese Stuffed Zucchini

• Oven: Preheat your oven to 180°C / 350°F and reheat for about 15-20 minutes until warmed through.
• Microwave: Place on a microwave-safe plate and heat for 1-2 minutes, checking at intervals.
• Stovetop: Heat in a skillet over medium heat, covering with a lid, flipping occasionally until warmed through.

Frequently Asked Questions

Can I use different cheeses in feta cheese stuffed zucchini?

You can experiment with different cheeses like ricotta or mozzarella if you want variations. Just ensure they complement the flavors of the dish.

How do I enhance flavors in feta cheese stuffed zucchini?

For extra flavor, consider adding sun-dried tomatoes or olives into the filling mixture. These ingredients can bring a delightful Mediterranean twist.

Can I serve feta cheese stuffed zucchini cold?

Yes, this dish can be enjoyed cold as well! It’s a refreshing option for summer gatherings or picnics.

What are some side dishes that pair well with feta cheese stuffed zucchini?

Feta cheese stuffed zucchini pairs nicely with a simple green salad or garlic bread. You could also serve it alongside quinoa or couscous for a complete meal.

Final Thoughts

Feta cheese stuffed zucchini is not only light and healthy but also bursting with flavor. This recipe’s versatility allows you to customize it with various herbs and fillings based on your preferences. Whether served warm or cold, it’s sure to impress friends and family alike—give it a try today!

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Feta Cheese Stuffed Zucchini

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• Author: Adeline
• Total Time: 1 hour
• Yield: Serves approximately four people 1x

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Description

Feta cheese stuffed zucchini is a deliciously light and nutritious dish that perfectly combines the crispness of fresh zucchini with the creamy richness of feta and Gruyere cheeses. Infused with zesty lemon and aromatic herbs, this recipe makes for an ideal appetizer or side dish suitable for any occasion. Not only is this meal gluten-free and packed with vitamins, but it is also quick to prepare, taking just 15 minutes before it’s ready to bake. With its impressive flavor profile and healthy ingredients, feta cheese stuffed zucchini will be a hit at your next gathering.

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Ingredients

Scale 1x2x3x

• 3 medium zucchinis (675 grams)
• 1 cup crumbled feta cheese (150 grams)
• ½ cup strained Greek yogurt (90 grams)
• 1 medium spring onion (20 grams)
• ½ cup grated Gruyere cheese (40 grams)
• Zest of ½ lemon
• ½ teaspoon garlic powder
• 1 tablespoon chopped parsley
• 1 tablespoon olive oil
• ⅓ teaspoon dried oregano

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Instructions

1. Preheat oven to 200°C (390°F).
2. Wash zucchinis, cut in half lengthwise, and scoop out the flesh.
3. In a mixing bowl, combine feta, Greek yogurt, spring onion, Gruyere cheese, lemon zest, garlic powder, parsley, olive oil, and oregano; mix well.
4. Generously fill each zucchini half with the mixture.
5. Drizzle olive oil over the tops and sprinkle additional oregano if desired.
6. Bake in a baking dish for about 45 minutes until tender and golden brown.

• Prep Time: 15 minutes
• Cook Time: 45 minutes
• Category: Appetizer/Side Dish
• Method: Baking
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 stuffed zucchini half (approximately 110g)
• Calories: 180
• Sugar: 3g
• Sodium: 450mg
• Fat: 10g
• Saturated Fat: 5g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 12g
• Fiber: 3g
• Protein: 9g
• Cholesterol: 25mg

Keywords: For extra flavor variations, consider adding sun-dried tomatoes or olives to the filling. Ensure zucchinis are firm for better texture during cooking.