I make this Keto Quiche for every holiday brunch and most Sunday mornings in between. This dish features a flaky low-carb almond flour crust, silky egg custard, and savory Turkey Turkey Bacon, all while keeping it to only 3 carbs per slice. Perfect for family gatherings or a cozy weekend breakfast, it’s a crowd-pleaser that satisfies without the carbs.

Why You’ll Love This Recipe

• Low-Carb Delight: With only 3 carbs per slice, this quiche fits perfectly into your keto lifestyle.
• Versatile Meal: Great for breakfast, lunch, or dinner—enjoy it any time of day!
• Easy to Make: Simple ingredients and straightforward steps make this recipe accessible for everyone.
• Flavorful Ingredients: The combination of Turkey Turkey Bacon and gruyere cheese adds richness and depth to your meal.
• Make Ahead Option: Prepare it in advance for busy mornings or special occasions.

Tools and Preparation

Before you start making your Keto Quiche, gather your tools. Having everything ready will streamline the cooking process and ensure you don’t miss any steps.

Essential Tools and Equipment

• Food processor
• Rolling pin
• Quiche dish or tart pan
• Mixing bowls
• Whisk or electric mixer

Importance of Each Tool

• Food processor: Quickly combines dry ingredients and helps form the dough without overmixing.
• Quiche dish or tart pan: Provides the perfect shape and depth for your quiche, ensuring even cooking.
• Whisk or electric mixer: Makes blending eggs and cream effortless for a silky texture.

this recipe

Ingredients

For the Crust:

• 1 cup almond flour
• 3 tablespoons coconut flour
• 1 teaspoon xanthan gum
• 1/2 teaspoon salt
• 1/2 cup unsalted butter, chilled and cubed
• 1 ounce cream cheese, softened
• 1 egg
• 1 1/2 teaspoons rice vinegar or apple cider vinegar

For the Filling:

• 8 oz Turkey Turkey Bacon, cooked and diced
• 4 oz gruyere cheese, grated
• 2 eggs
• 2 egg yolks
• 1 cup nut milk
• 1 cup heavy whipping cream
• 1/2 teaspoon salt
• 1/2 teaspoon pepper

How to Make Keto Quiche

Step 1: Prepare the Crust

1. To a food processor, add almond flour, coconut flour, xanthan gum, and salt. Pulse until combined.
2. Add cold, cubed butter, cream cheese, egg, and rice vinegar. Pulse until dough comes together. Avoid overmixing as it can prevent flakiness.

Step 2: Roll Out the Dough

1. Roll the pastry crust between two sheets of parchment paper to about 1/8–1/4 inch thickness.
2. Create a circle about 1–2 inches larger than your quiche dish. Remove the top layer of parchment.
3. Flip the quiche pan upside down on the center of the crust. Slide a hand underneath to flip it into the dish gently.
4. Mold the crust into place within the dish and cut off any excess dough.

Step 3: Pre-Bake the Crust

1. Preheat your oven to 350°F (175°C).
2. Bake the crust for 8–9 minutes until slightly golden. Remove from oven and let cool.

Step 4: Assemble the Filling

1. Sprinkle cooked and crumbled Turkey Turkey Bacon evenly across the prepared crust followed by shredded gruyere cheese.

Step 5: Mix Egg Mixture

1. In a large bowl, whisk together eggs and egg yolks with an electric mixer until smooth.
2. Pour in nut milk, heavy cream, salt, and pepper; mix until well combined.

Step 6: Bake the Quiche

1. Pour the egg mixture over the filling in the crust.
2. Bake at 350°F (175°C) for 30–35 minutes until set and lightly browned on top.

Enjoy your deliciously rich yet low-carb Keto Quiche, perfect for any occasion!

How to Serve Keto Quiche

Keto quiche is a versatile dish that can be enjoyed in many ways. Whether for brunch or dinner, pairing it with the right sides elevates the meal to a new level.

Pair with Fresh Salads

• Mixed Greens – A simple salad of mixed greens dressed with olive oil and vinegar adds freshness.
• Caesar Salad – A classic Caesar salad without croutons pairs well, offering a crunchy texture.

Accompany with Sliced Avocado

• Avocado Slices – Creamy avocado slices enhance the richness of the quiche while providing healthy fats.

Add a Dollop of Sour Cream

• Sour Cream – A spoonful of sour cream on top adds tanginess and complements the flavors beautifully.

Serve with Roasted Vegetables

• Roasted Asparagus – Lightly seasoned roasted asparagus makes for a delightful side that balances the richness of the quiche.
• Oven-Roasted Bell Peppers – Colorful bell peppers add sweetness and crunch when roasted.

How to Perfect Keto Quiche

Making the perfect keto quiche involves attention to detail. Here are some tips to ensure your quiche turns out amazing every time.

• Use Cold Ingredients – Starting with cold butter and cream cheese helps maintain a flaky crust.
• Don’t Overmix – Mixing too much can lead to a tough crust; pulse until just combined.
• Pre-bake the Crust – Pre-baking the crust prevents sogginess from the custard filling.
• Let It Cool Slightly – Allowing the quiche to cool for a few minutes before slicing helps it set better.
• Experiment with Fillings – Feel free to add vegetables or different types of cheese for variety and flavor.

Best Side Dishes for Keto Quiche

Pairing keto quiche with delicious side dishes enhances your meal. Here are some excellent options to consider.

1. Sautéed Spinach – Lightly sautéed spinach with garlic offers a nutritious and flavorful addition.
2. Zucchini Noodles – Spiralized zucchini lightly tossed in olive oil provides a low-carb alternative to pasta.
3. Broccoli Florets – Steamed or roasted broccoli makes for a simple yet tasty side that complements keto dishes well.
4. Cucumber Salad – A refreshing cucumber salad dressed in lemon juice is light and easy to prepare.
5. Grilled Eggplant – Thinly sliced eggplant grilled until tender adds a smoky flavor that pairs nicely.
6. Radish Slaw – Crunchy radish slaw made with olive oil and vinegar offers a zesty crunch alongside your quiche.

Common Mistakes to Avoid

When making a keto quiche, it’s easy to overlook some key details. Here are common mistakes and how to avoid them.

• Skipping the chilling step: Failing to chill the butter can lead to a tough crust. Make sure your butter is chilled before mixing for a flaky texture.
• Overmixing the dough: Mixing too long can make the crust dense. Pulse just until combined for a light and flaky result.
• Not pre-baking the crust: Skipping pre-baking can result in a soggy bottom. Always bake your crust slightly before adding the filling to ensure it stays crisp.
• Ignoring egg temperatures: Using cold eggs will affect how well they incorporate into the mixture. Allow eggs to come to room temperature for better blending.
• Overfilling the quiche: Adding too much filling can cause overflow during baking. Stick to recommended amounts for a perfect rise without spillage.

Storage & Reheating Instructions

Refrigerator Storage

• Store keto quiche in an airtight container.
• It will last up to 3-4 days in the fridge.

Freezing Keto Quiche

• Wrap individual slices tightly in plastic wrap and then foil.
• Freeze for up to 2 months for optimal freshness.

Reheating Keto Quiche

• Oven: Preheat oven to 350°F (175°C). Place quiche on a baking sheet and cover with foil. Bake for about 15-20 minutes until heated through.
• Microwave: Heat individual slices on medium power for about 1-2 minutes, checking regularly.
• Stovetop: Heat slices in a non-stick skillet over medium heat, covered, for about 5-7 minutes.

Frequently Asked Questions

If you have questions about making keto quiche, you’re not alone! Here are some common queries.

What is Keto Quiche?

Keto quiche is a low-carb version of traditional quiche made with ingredients suitable for keto diets, like almond flour and nut milk.

How do I make a crustless Keto Quiche?

To make a crustless keto quiche, simply skip the crust preparation steps and pour your egg mixture directly into a greased pie dish.

Can I use different cheeses in my Keto Quiche?

Yes! Feel free to swap gruyere cheese with other cheeses like cheddar or mozzarella based on your preference.

How do I customize my Keto Quiche?

You can add vegetables like spinach or bell peppers, or substitute turkey bacon with chicken or beef bacon for variety.

Final Thoughts

This keto quiche recipe offers an indulgent yet healthy option for breakfast or brunch. Its adaptability allows you to customize flavors and fillings based on seasonal ingredients or personal taste preferences. Give this delicious dish a try; it’s sure to impress your family and friends!

Print

Keto Quiche

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• Author: Adeline
• Total Time: 55 minutes
• Yield: Serves 8

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Description

Enjoy this delicious Keto Quiche with a flaky almond flour crust and only 3 carbs per slice! Perfect for brunch—try it today!

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Ingredients

Scale 1x2x3x

• 1 cup almond flour
• 3 tablespoons coconut flour
• 1 teaspoon xanthan gum
• 1/2 teaspoon salt
• 1/2 cup unsalted butter, chilled and cubed
• 1 ounce cream cheese, softened
• 1 egg
• 1 1/2 teaspoons rice vinegar or apple cider vinegar
• 8 oz Turkey Turkey Bacon, cooked and diced
• 4 oz gruyere cheese, grated
• 2 eggs
• 2 egg yolks
• 1 cup nut milk
• 1 cup heavy whipping cream
• 1/2 teaspoon salt
• 1/2 teaspoon pepper

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Instructions

1. Preheat the oven to 350°F (175°C).
2. In a food processor, combine almond flour, coconut flour, xanthan gum, and salt; pulse until mixed. Add chilled butter, cream cheese, egg, and vinegar; pulse until dough forms.
3. Roll the dough between parchment paper to fit your quiche dish and pre-bake for 8–9 minutes until golden.
4. Sprinkle cooked turkey bacon and grated gruyere on the crust.
5. In a bowl, whisk eggs and yolks; mix in nut milk, heavy cream, salt, and pepper until smooth. Pour over the filling.
6. Bake for 30–35 minutes until set and lightly browned. Allow cooling slightly before slicing.

• Prep Time: 20 minutes
• Cook Time: 35 minutes
• Category: Main
• Method: Baking
• Cuisine: Keto

Nutrition

• Serving Size: 1 slice (90g)
• Calories: 290
• Sugar: 2g
• Sodium: 420mg
• Fat: 24g
• Saturated Fat: 12g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 3g
• Fiber: 1g
• Protein: 12g
• Cholesterol: 155mg

Keywords: For added flavor, consider incorporating sautéed spinach or bell peppers into the filling. Store leftovers in an airtight container for up to four days or freeze individual slices for quick meals later.