Description
Lime Drenched Sweet Potato Black Bean Patties are a delightful vegetarian dish that combines the natural sweetness of roasted sweet potatoes with hearty black beans, all enhanced by zesty lime juice and fresh herbs. Perfectly crispy on the outside and soft within, these patties are a versatile option for any mealβideal for summer cookouts or cozy dinners. With a burst of flavor in every bite, theyβll satisfy even the most discerning palates.
Ingredients
Scale
- 2 medium sweet potatoes (about 400g)
- 1 can (15 oz) black beans, rinsed and drained
- 2 limes, juiced
- 2 cloves garlic, minced
- 1 cup whole wheat breadcrumbs
- 1 handful cilantro, chopped
- 1 tsp cumin powder
- 2 tbsp olive oil (for cooking)
Instructions
- Preheat oven to 400Β°F (200Β°C). Peel and dice sweet potatoes into small chunks. Toss with olive oil and salt on a baking sheet; roast for 25 minutes until tender.
- Mash roasted sweet potatoes in a bowl until smooth but chunky.
- Add black beans, garlic, lime juice, cilantro, breadcrumbs, and cumin to the bowl; mix well.
- Shape mixture into patties about half an inch thick (makes about eight).
- Heat remaining olive oil in a non-stick skillet over medium heat. Cook each patty for about five minutes per side until golden brown and crispy.
- Serve warm with additional lime juice or toppings like avocado or salsa.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 140
- Sugar: 2g
- Sodium: 170mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Keywords: For added flair, substitute black beans with chickpeas or corn for sweetness. Chill the mixture before shaping patties for easier handling.