Description
Lemon-Feta Chicken and Orzo is a refreshing, Mediterranean-inspired dish that combines juicy chicken, creamy feta cheese, and tender orzo pasta. This vibrant recipe is drizzled with a zesty lemon dressing, making it perfect for family dinners or casual gatherings. Its delightful blend of flavors will transport you straight to sun-soaked shores, while its simplicity makes weeknight cooking a breeze. Enjoy this dish as a satisfying meal thatβs as beautiful as it is delicious!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup orzo pasta
- 1 cup crumbled feta cheese
- 1/4 cup fresh lemon juice (about 2 lemons)
- 3 tbsp extra virgin olive oil
- 3 cloves garlic, minced
- 2 cups fresh spinach or kale
Instructions
- Preheat the oven to 400Β°F (200Β°C) and prepare a baking dish with nonstick spray.
- Season chicken breasts with salt, pepper, and minced garlic; place in the baking dish.
- Cook orzo in boiling water according to package instructions until al dente; drain.
- In a bowl, whisk together olive oil, lemon juice, feta cheese, and chopped greens for the sauce.
- Bake chicken for 25-30 minutes until cooked through; let rest for 5 minutes before slicing.
- Combine sliced chicken with cooked orzo and sauce; serve warm.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 483
- Sugar: 2g
- Sodium: 765mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 97mg
Keywords: You can substitute chicken with turkey or chickpeas for a plant-based option. Feel free to add sun-dried tomatoes or fresh herbs like basil for an extra flavor boost.