Description
Watermelon Arugula Salad is the quintessential summer dish, bursting with vibrant colors and refreshing flavors. This easy-to-prepare salad features juicy watermelon paired with peppery arugula and creamy feta cheese, creating a delightful balance that is perfect for warm weather gatherings.
Ingredients
Scale
- 2 cups cubed watermelon
- 5 oz baby arugula
- 3 oz feta cheese
- Sea salt and pepper to taste
- 1/4 cup extra virgin olive oil
- Balsamic reduction/glaze (to drizzle)
- 2 tablespoons fresh parsley, finely chopped (for garnish)
Instructions
- Cut the watermelon into cubes until you have about 2 cups.
- In a large salad bowl, layer the baby arugula, then add the cubed watermelon and crumbled feta cheese.
- Season with sea salt and pepper according to your taste.
- Drizzle extra virgin olive oil and balsamic reduction over the top.
- Toss gently to combine all ingredients without crushing the watermelon or feta.
- Serve immediately, garnished with fresh parsley.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Salad
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 160
- Sugar: 11g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 15mg
Keywords: For added crunch, consider incorporating nuts like walnuts or almonds. If you want a sweeter flavor profile, opt for balsamic glaze instead of regular balsamic vinegar. For an extra refreshing taste, chill the salad in the refrigerator for about 30 minutes before serving.