Description
Indulge in the vibrant flavors of this Watermelon, Arugula, and Feta Saladβa perfect summer dish that combines refreshing sweetness with savory notes. This salad is not only a feast for the eyes with its colorful ingredients but also a delight on the palate. Juicy watermelon cubes mingle with peppery arugula and creamy feta cheese, creating a harmonious balance that will impress your guests at any gathering. Quick to prepare in just 10 minutes, this versatile dish can be enjoyed as a light lunch or paired beautifully with grilled meats. Elevate your dining experience while keeping it healthy with this guilt-free option that bursts with freshness.
Ingredients
- 6 cups arugula
- 2 cups watermelon (diced into 1-inch cubes)
- β cup feta cheese
- 10β12 mint leaves (sliced)
- ΒΌ red onion (thinly sliced)
- Extra virgin olive oil (drizzled)
- Balsamic glaze (drizzled)
Instructions
- Optional: Marinate the sliced red onion in vinegar and water for at least one hour to mellow its flavor.
- In a mixing bowl or large platter, layer arugula as the base.
- Add diced watermelon and feta cheese on top.
- If marinated, strain red onions and add them to the salad.
- Just before serving, drizzle olive oil and balsamic glaze over the salad.
- Toss gently to combine ingredients without wilting the arugula.
- Serve immediately.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 7g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 20mg
Keywords: Use ripe watermelon for maximum sweetness. Fresh arugula enhances crispness; avoid wilted greens. Experiment with additional herbs like basil or cilantro for extra flavor.