Description
Vegan Garlic Chickpea Soup is a delicious and nourishing dish thatβs perfect for any occasion. With its creamy texture and rich flavor, this soup can be on your table in under 30 minutes, making it an ideal choice for busy weeknights or a comforting lunch. Made with simple ingredients like chickpeas, garlic, and dried herbs, itβs both satisfying and nutritious. The blending of chickpeas gives the soup a velvety consistency without dairy, while the warm aromas of garlic and spices will fill your kitchen with an inviting scent. Whether enjoyed alone or paired with crusty bread for dipping, this soup is sure to impress your family and friends.
Ingredients
- 1 tbsp olive oil
- 3 large garlic cloves
- 1 tsp paprika
- 1 tsp dried rosemary
- 2 cans (15 oz each) chickpeas
- 1 large potato
- 2 cups low-sodium vegetable broth
- Salt & black pepper to taste
Instructions
- Blend one can of chickpeas with its liquid until smooth.
- In a pot over medium heat, sautΓ© minced garlic in olive oil until fragrant.
- Add the blended chickpeas, drained second can of chickpeas, diced potato, paprika, rosemary, thyme, chili flakes, and pepper; stir to combine.
- Pour in vegetable broth and bring to a boil; reduce heat to simmer for 25 minutes.
- Taste and adjust seasoning before serving hot.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 450mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 11g
- Cholesterol: 0mg
Keywords: Feel free to add vegetables like spinach or carrots for extra nutrition. Adjust spices according to personal preference for added flavor. Serve with fresh herbs or avocado slices for garnish.